i work a 12hr shift pattern - looking 4 a decent diet program suitable for my lifestyle?

Question

i work 7-7 days (d) and nights(n) as follows: (x = off)
m t w t f s s m t w t f s s m t w t f s s m t w t f s s
x x n n x x x d d x x n n n x x d d x x x n n x x d d d
sometimes after nights i only sleep til noon so then i,m up from noon til 8am the next day - are u still to eat every 3-4 hrs? how does one follow any sort of diet/routine when their sleep/work hours are all over the map?

Answer 1

Eat small meals or snacks or graze approx every 4 hours in order to keep up your blood sugar. Also drink plenty of healthy fluids like water, juice, etc. Because your schedule is so all over the place, you'll need to maintain some order in your diet.

Answer 2

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 3

Here's a real good program that is nutritious and you will keep your weight down: http://www.chetday.com

Answer 4

I use weight watchers

log on to http://www.weightwatchers.com