How to help prevent Calluses on Feet from Walking?

Question

Hello,

I am a type Ii diabetic who is trying to train for the SUsan G Komen 3 day 60-mile walk un Sept. After about five or so miles of walking the balls of my feet start to get really hot possibly getting ready to blister or callus up. I went to a technical shoe store and got fitted for a pair of shoes for the event. That helped a lot with my feet. Any other suggestions? Thanks and God Bless.

Answer 1

well it will hurt a bit for sometime as diabities directly affect your feet. . . .. what you can do is put a heel pad under your heel when you wear your shoe. . . .be regular for your foot massage. . . .trust me it really helps , try not to hang ur feet for long and ya prefer walking on soft surface. . . .preferably parks. . .dont worry it will be fine

Answer 2

Well the shoes are what cause the most discomfort. If you're worried about anything, see a... podiatrician, I think the term might be. A foot specialist. Ask them for help, and some sort of cream or something that you could use before/after the event.

Answer 3

Corns and Calluses

What are corns and calluses?
Corns and calluses are areas of tough, thickened skin caused by pressure or friction. Calluses usually appear on the palms, fingertips, or soles of the feet. Corns are smaller than calluses and form on the toes.

How do they occur?
Corns and calluses on the feet can be caused by:

new, tight, or poorly fitting shoes
sandals or shoes worn without socks, which leads to friction
high-heeled shoes
high arches in your feet that put pressure on the tips of your toes when you walk
any physical deformity that distributes your weight unevenly when you walk
protruding bones
not enough flesh cushioning the bones of your feet.
Calluses are often associated with certain types of work or sports. Tennis and baseball players develop calluses on their hands, manual laborers on their hands, joggers on the soles of their feet, and violinists and guitarists on their fingertips. For some activities it may be good to have calluses because they help keep you from getting blisters.

What are the symptoms?
Symptoms of corns and calluses include:

a hard, tough area of thickened skin
tenderness or pain under the skin.
How are they diagnosed?
Your health care provider will examine you. You may have an x-ray to see if you have any physical deformity that could cause a corn or callus.

How are they treated?
You may need to see a foot doctor or orthopedic surgeon if:

a corn or callus does not heal and is painful
a corn or callus tends to crack open and is a possible site for infection.
The doctor or surgeon may:

Remove the thickened skin.
Recommend surgery if you have a fixable physical deformity, such as a prominent or misshapen bone, that causes the corn or callus to form.
Fit you with a special insole for your shoe.
How long will the effects last?
Corns and calluses usually go away in 1 to 4 weeks after:

You stop the activity that caused a callus.
You stop wearing problem shoes.
You start a program to protect or soften the skin. (See how to take care of yourself below.)
How can I take care of myself?
Wear loose-fitting, comfortable shoes until the corn or callus disappears.

If your general state of health is good, you may want to try one of the following measures (diabetics and the elderly should consult their health care provider first):

Use a file or pumice stone to rub away excess skin and soften it. It works best to do this after bathing. Keep doing this until the callus or corn disappears. Put a protective pad on the area to keep the problem from returning.
Apply a plaster (40% salicylic acid) a little larger than the affected spot to soften the corn or callus. Then put a felt pad or corn ring on the area to relieve pressure. (You can buy these at your local drugstore. Ask the pharmacist about proper use if you have questions.) Leave the plaster and pad in place for 1 to 7 days, depending on the thickness of the corn or callus.
Apply a skin-softening cream to help the skin return to normal and to prevent cracking of the corn or callus.
If you have diabetes, it is very important to take excellent care of your feet. Injury to your feet is a possible source of infection, chronic sores, and skin ulcers. If you have corns and calluses, check with your health care provider to get them treated safely. Then ask your provider to teach you how to prevent corns and calluses in the future and how to care for your feet every day at home. You may need to see a foot specialist (called a podiatrist).

How can I help prevent corns and calluses?
It may be difficult to prevent calluses from developing on your hands and fingers, depending on how you use them. In some cases it is good to have calluses because they may keep you from getting blisters caused by certain activities.

Corns and calluses on your feet are generally the most bothersome. You can avoid getting them or help prevent them from returning if you:

Wear shoes that fit properly.
Wear a protective pad where you had a callus before to help keep it from growing back.
Have corrective surgery if you have a deformity that causes calluses to develop.
Use a skin cream to keep the skin soft.

Answer 4

Go to your local Walgren's or whatever and get Dr. Scholl's moleskin or corn patches. Use then as preventative as well as for covering actual blisters. They work extremely well - I trained for a marathon while using them.

Answer 5

Use two pairs of sport socks, one over the other.

Answer 6

rub your feet with vaseline

Answer 7

Good luck on your walk.

Answer 8

go to clinic