What is the nutritional content of soy lethicin? ie fat/carbs/protein? it is about 70 cals/tbps.?

Question

I take a supplement that contains it. It is phosphadityl choline and has 70 cals per tbps. I think choline has no calories, so it must be the soy lethicin

Answer 1

Here's a link that should tell you how many calories are in soy lecithin and it's breakdown:

http://www.calorieking.com/foods/calories-in-baking-ingredients-soy-lecithin-granules-or-powder_f-Y2lkPTE2Mzk4JmJpZD0xJmZpZD05NzIyMSZwYXI9.html

It does indeed look like the 70 cals / tbsp is coming from the soy lecithin (which is a natural and safe thickener).

Answer 2

Don't eat soy. It's dangerous for your health.

http://www.westonaprice.org/soy/lecithin.html

http://www.westonaprice.org/soy/index.html

http://www.westonaprice.org/soy/tragedy.html