2006-07-15 00:45:59 · 19 answers · asked by Magpie 1 in Health ➔ Diet & Fitness
light weights more repetetions,
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2006-07-15 23:03:20 · answer #1 · answered by Max E 2 · 3⤊ 0⤋
1
2016-05-04 08:13:31 · answer #2 · answered by Lorenzo 3 · 0⤊ 0⤋
Based on what I've read, weight training is not about losing weight. If you want to lose weight, you've got to diet. In other words, take in fewer calories than you're burning. For more diet info, check this:
http://www.chetday.com
2006-07-15 00:52:17 · answer #3 · answered by Mr. Peachy® 7 · 0⤊ 2⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-01-18 19:46:42 · answer #4 · answered by ? 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-03-17 21:56:49 · answer #5 · answered by ? 3 · 0⤊ 0⤋
pass on pop youll be amazed by how much weight you drop by simply switching to water
2015-12-11 15:39:37 · answer #6 · answered by ? 3 · 0⤊ 0⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-02-04 20:14:12 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Weight training is about building muscle. If you want to lose weight....eat less....move more.
2006-07-15 00:50:25 · answer #8 · answered by Bear Naked 6 · 0⤊ 2⤋
Eat vegetables seeds nuts and lean proteins
2015-12-20 15:34:06 · answer #9 · answered by Sasha 3 · 0⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2016-03-13 16:45:25 · answer #10 · answered by Louis 3 · 0⤊ 0⤋