How many pieces of fruit and or vegetales do you eat every day?

Question

There is the right amount, but I wonder if we really eat vegetables and fruit, or just plan to....

vegetables....sorry

Answer 1

I get all my daily requirements for fresh fruit and vegetables with two simple shakes I put in my blender:

In the morning:

I yogurt (w/fruit on the bottom)
I cup of low or non-fat milk
1 banana
ice

Then for midday:

1 to 1/2 cups of orange juice w/calcium
handful of peeled baby carrots
1 banana
handful of washed spinach leaves
ice

You can add a spoonful of fiber if you want to. My skin looks better (I glow), I feel better, and it has done wonders for my waistline. They are very filling and very tasty...and I seldom feel hungry...and the best part is...they are so easy.

I stick to healthy snacks when I get a case of the munchies (dried fruit, nuts, etc.)...and on the weekends I eat whatever I want. You can't believe what a difference this has made for me!

Answer 2

I eat 3 servings of mangoes, 4 servings of fruit sherbet from Jamba Juice (Banana Berry), orange juice with clorophyl and aloe.
Vegetables I eat potatoe medly fresh potatoes, carrots, peapods, or tomatoes onions green beans and carrots at least 3 servings per day.

I have to eat these or else i dont get any nutrition. I cant digest most foods except fruits and vegies and some dairy and chicken. With

Answer 3

I eat about 7-8 fruits and veggies a day. Okay so its mostly fruit and some days only fruit. What can I say? I love fruit. I limit meat intake to once a day, twice if its a special occasion. So my diet is mostly grains, fruits, and veggies.

Answer 4

3 bowls of fruit and vegetables a day

Answer 5

That is a very Objective question.
Me, I prefer as many as I can find honey.
Blonde & Blue eyes; well hung fruit are my favorite!
I try to eat them at least 3x a day, Morning, noon & Nightime2
:}

Answer 6

Ok, I have 5 diff friuts a day and 4 of the same vegatables a day!

Answer 7

Not to many maybe one if any I usally just drink juice like tomtao and fruit

Answer 8

im on weight watchers and we eat 5 servings of them each day

Answer 9

Not nearly enough, I'm sure. I would be eating day and night to get enough.