i want to put on my wait what should ido?

Answer 1

Warm Milk with Honey, Banana Shake ......

Answer 2

there are 5 simple steps to how to gain weight, and here they are:

1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.

2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that.

3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section.

4) At the end of that week, weigh yourself. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month!

5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories.

Answer 3

Increase your food intake by 1000-1200 calories a day for a week or two, mostly from lean protein sources.
If you think you are starting to gain a little body fat, then drop the calories down by 400, if you are still not gaining weight then increase by 400.
Do this back and forth untill you find the right amount of calories to make you grow without gaining body fat.
And hit the weights, that is a for sure weight gainer.
Also try "Whey Protein" and "Creatine", they will bulk you up.
Good luck.

Answer 4

You probably have a high metabolisim. Eat like it's your last meal-A LOT! Then cut down (but not out) exercise. I am trying this myself, but having a hard time because of stress.
And let me say, thank God for once, someone wants to GAIN weight!

Answer 5

Every night before u go to bed take a glass of milk and eat one banana,and take every day dry fruits like almond ,cashew like that then possibility of increasing weight are more

Answer 6

what do u mean by put on wait?but if u r talkin abt weight den um eat fattening food like butter and cheese i think and also eat food which has many calories

Answer 7

hi there;
well uif u really need to put on wait....just go for a high carbo diet... like potatoes....starch.....red meat.
and also sleep for atleast 8 hrs. cut down rotis...gorge on rice.
and also bananas nd milk wud help.
but remember once u start puttin on wait..... start little exercising...this will help tone ur body.
fat + tonning=GORGEOUS U

Answer 8

Go to a doctor. Get medical advice before you accidentally kill yourself with someones "yahoo answers" advice.

Answer 9

You can put on your weight by going junk. Junk food is fattening.
Milk is good

Answer 10

drink milk mixed with honey in d morning