I need to lose 150 lbs how long should it take me if I am on a strict diet & high cardio workout program?

Question

I am determined more then ever to get this weight off. I cannot take it anymore. It makes no sense. I am a prisoner of my own body. I need a strict menu to follow and some serious advice on what kind of workout to follow so I can rid myself of this gluttonous amount of weight that I am holding onto with a vice grip. I feel sick sharing this , but the more truthful I am with myself hopefully the greater the success this time around. I think about what I am going to snack on before my full stomach empties out. It really isnt about how I look because I dress well for my size I never allowed my size to dictate how I dressed in public, but it is my health. I had a full physical last month and thank God my glucose, thyroid and cholesteroil readings were all good. I feel like now is my opportunity to make it happen.God willing the big 30 is next month. This weight that I have been carrying for 23 years has got to go. All advice that can aid me in this endeavor would be great.Thanx

Answer 1

Hi, I've been helping people stay healthy for a bit more than two decades (20 years) and I can tell you that losing weight requires a combination of both exercise and caloric restriction but with a proper nutrition balance.

The answer to you question is simple mathematics (although it's not easy to get your body to comply sometimes). To lose 1 pound of weight you need to restrict or burn-off 3500 calories (10 pounds = 35,000 calories and so on). Yes, that's a LOT of calories but they got on your body the same way as they got on (slowly but surely). So, you'll need to determine your BMR (I'll talk about this in a moment) and then you'll need to determine how many calories you are reducing and burning off via exercise.

If you want to lose weight in a healthy manner, keep the following in mind:

1) Check with your physician to be certain that you are physically able to reduce your calories and increase your exercise habits safely.

2) Make certain that the calories you are eating are as balanced as possible. Finding out how much protein, carbs, and fats your body needs on a daily basis can really help keep your energy levels high all day long. The #1 reason my clients tell me that they've stopped dieting or exercising in the past is because of low energy ebbs. Splitting the amount of calories you can have per day into 5 - 6 smaller meals will help tremendously (this keeps your body fueled and ready to go and you also know that your next meal is only a couple of hours away).

Knowing what your basal metabolic rate (BMR) is will certainly help you determine how to be calorie conscious. Also remember that you may need supplements to help things along.

3) While exercising (before, during, and after) be sure to consume enough water. The key is not to be 'thirsty' (overtly) during this time of exercise.

4) Adding weight bearing exercise (i.e., lifting weights) will help to tone your body and the thermogenic (fat burning) effect will last long after you've stopped working out -- even if your workout is simply walking).

5) Remember that you'll probably hit plateaus (times when you'll stop losing weight) several times during your weight loss progress. This is completely normal and is only temporary but it can last for a couple of weeks at a time. It is very important to remember that even if your scale isn't showing progress, your entire body is being positively effected by your efforts.

6) Measure different parts of your body (neck, upper arms, lower arms, chest, abs, waist, belly, butt, thighs, etc.) and do it accurately. Write these measurements down and check them once every 2 weeks. This will help you remember that your body is 'reducing' all over -- not just in one particular area. If you're weight training you may actually notice a slight increase in some areas of your body (don't worry -- if you're a woman you won't start looking like a bodybuilder).

7) Keep focused on your end goal and concentrate on losing maybe 1 pound a week -- sometimes you'll lose more, sometimes less. As long as it's an average, it's okay.

8) Lastly, remember that you're doing a WONDERFUL thing for your body.

Keep up the good work. I've worked with hundreds of people in the past 20 years (mostly women) who have lost (individually) HUNDREDS of pounds safely. Better still, they've kept it off -- Kay lost over 350 pounds and has been at her goal weight for 7 years now.

As for what to take (if anything), that depends entirely on what your body needs. Anyone who suggests that you take something that 'works for everyone' is either confused or deluded. For example, if you had a twin brother or sister your bodies could react completely different to certain supplements or foods on a metabolic level. If you want to learn more about what you might want to take and how to calculate your BMR, you can visit my site (below).

Any questions, don't hesitate to write and ask.

Lonnie Honeycutt, C.N.C.
Your Health Is My Concern
http://www.betterlifetoday.com

Answer 2

RE:
I need to lose 150 lbs how long should it take me if I am on a strict diet & high cardio workout program?
I am determined more then ever to get this weight off. I cannot take it anymore. It makes no sense. I am a prisoner of my own body. I need a strict menu to follow and some serious advice on what kind of workout to follow so I can rid myself of this gluttonous amount of weight that I am holding onto...

Answer 3

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Answer 4

safely, the body can only lose 2 lbs a week. It sounds like you're serious and committed to losing this weight - why not consule a dietician/nutritionist (find out more through your Dr) to help you set out a diet that's tailored for your specific weight-loss needs? I would also look into finding a workout regimen that works for you, personal trainers can be great at getting you motivated and making sure you stick to the routine. Start by talking to your doctor, he/she may have some other suggestions for you. Good luck!

Answer 5

How To Lose 150 Pounds

Answer 6

I would say between 12 and 18 months, providing you maintain the new eating habits and exercise throughout.

Don't crash diet, change your eating to primarily lean meats, fruit and vegetables (fresh), and cut out most fats, refined sugars, in fact, most refined foods. whole grain cereals and breads are okay. Don't let yourself go hungry though, eat 4-5 small meals a day, and drink a lot of water.

As for exercise ... walk everywhere. If you are able to walk, walk five miles a day (working up to it slowly). Get a dog to walk if you need to, or walk in a local mall. If you can afford it, join "Curves", I have heard good things about it. Where ever you can be active, be active. Exercise is as much, even more, of the key to weight loss than eating, though of course eating habits need to be moderate and healthy.

Good luck!!

Answer 7

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHO9G

Answer 8

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

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Answer 9

It took you a long time to gain the weight so it will take a long time to lose the weight. The best and most longest lasting weight loss comes off at about 10 pounds per month. Eat healthy food and exercise. Try taking a nutrition class at your local college, you will learn alot and gain valuable info in the process.

Answer 10

Well, we have the same problem but now I have no other illness or disease and just fat. Im 220 lbs but im 5'11 in height but still obese and I dont know where to start a diet plan or work out because I dont like going to a gym but I prefer to home exercise. hehehehe.