Does water really help u lose weight?????

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

Yes.

1. If you don't drink enough, you mistake thirst for hunger.
2. If you drink more, your body retains less water because it knows you have a ready supply and easy access to it, so you will be slightly thinner.
3. Water keeps your metabolism running at its best.

Note: This is assuming normal consumption of water. There is such a thing as overhydration, so don't go around depleting your body salinity so much that you die.

And.. ofcourse exercise helps you lose weight too.

Answer 3

It is like air. Without enough it can hurt you and prevent you from losing fat. Eating water, not drinking it, can help you lose weight. See this site with the facts on this and losing weight.

http://phifoundation.org

Answer 4

Water cleanse you, so it does help in losing weight. Since your body retains water, too much water will add pounds to you.

Answer 5

Water does help cleanse the body of toxins, and the more you drink of that instead of empty cals like pop or juice, the better. Also, if you drink water, you will feel fuller therefore eat less at mealtimes.

Answer 6

i can vouch for that. cleanses your body and gives your body what it needs. very healthy and eventually you get used to the lack of taste. but very refreshing too. what most people don't realize is that when they feel "hungry" they're actually thirsty and eat to clam that craving. what you should do everytime you feel hungry is drink a bottle water or glass of water. wait 10 minutes or so and if you are still hungry, then you can eat but now you'll eat less since you drank all that water.

Answer 7

it help to flush yr body and give you a more full feeling when you eat each meal. you need to replace yr fluids each day. this article will tell you more on water intake and everything to do with weight loss or body building

Answer 8

Newspaper articles, health and beauty magazines all advise drinking at least 8 full glasses of water a day totaling 64 ounces for optimal health -- an approach called "8x8" by proponents.
But Dr. Heinz Valtin of Dartmouth Medical School in New Hampshire said there is no scientific evidence to back up this advice, which has helped create a huge market for bottled water.
"After 10 months of careful searching I have found no scientific evidence that supports '8x8'," Valtin, who has written textbooks on the subject of human water balance, said in a telephone interview.
Writing in the American Journal of Physiology, Valtin, a kidney specialist, said people forget that the food they eat also contains some water.
The Food and Nutrition Board of the National Research Council ( news - web sites) has recommended that people take in about one milliliter of water for each calorie of food eaten.
This adds up to two liters, or 74 fluid ounces on an average 2,000-calorie diet. But the National Research Council also noted that much of this is already contained in food.
"I did 43 years of research on that system -- the osmoregulatory system. That system is so precise and so fast that I find it impossible to believe that evolution left us with a chronic water deficit," Valtin said.
LOW ON FLUID
If a person gets low on fluid, the body compensates by bringing fluid back out of the kidneys and by slowing the loss of water through the skin, Valtin said. Thirst kicks in long before dehydration starts, he added.
"It does it very quickly and very accurately and it does so in minutes," Valtin said.
He said he and colleagues became concerned after seeing dozens of newspaper and magazine articles urging people to sip water all day. "I started talking to my colleagues and asking them 'Do you know of any evidence for this?'. Invariably, they said, 'No I think it's a myth'," Valtin said.
The journal asked him to review all the scientific studies he could find and he concluded that someone misinformed has been telling people to drink large amounts of water when most do not need to.
"I am referring to healthy adults in a temperate climate leading a largely sedentary existence," Valtin said. "Persons with certain diseases must have large volumes of water -- kidney stones are probably the most common example."
The rest can just drink enough to slake thirst -- and this includes coffee, tea, and even beer -- despite their diuretic effects, Valtin said.
He hopes people will be relieved of the guilt of not getting enough water, and of the expense of buying bottled water to drink throughout the day.
"There is also the possibility that if you drink a lot of water that happens to be polluted then of course you get more pollutants," Valtin said.
"Then there is the inconvenience of constant urination, the embarrassment of having to go to the bathroom all the time," he added.
And overdoses of water can cause water intoxication that can lead to confusion and even death. Water intoxication is one deadly effect of taking the drug Ecstasy, for instance, because it makes people thirsty beyond their physical needs.

Answer 9

somehow yes but being a vegetarian really helps you lose much more weight

Answer 10

alot of people who are dieting drink alot of water. They say that if you are dieting drink alot of water else your electroletes could go haywire.,and you would feel real sick. Shoulds good