What can I do if I have symptoms of depression?

Question

I am a 24 year old woman mother of one 3 yr. old and a Husband. For a while now I have been suffering with excessive sadness, irritability, headaches, inpatient, I find myself oversleeping, I don't want to go out, even sometimes think about suicide because I feel that everyone would be better with out me. I know I have a problem I would like to treat it, but i find it hard for me to attend to a doctor because my husband dosen't beleive in medicine and he thinks there is nothing wrong with me. He says it is all in the head. I have been trying to control it myself but it just gets harder and harder. I would go behind my husbands back to the doctor but I am not working and I have no money for me to use with out him knowing what I used it for. I have tryied exercising, but it dosen't help because I have no energy. Please I need help. Can some one give me some ideas on what I can do. I hate for me to feel like this. Thank you in advance.

Thank you all. I have contacted my local health clinic and they have given me medication. As for my husband I had to talk to him once again and explain what is going on. Thank fully he understood. Thank you once again all. It is nice to know there is people out there that care about each other even they do not know you. May God bless you all.

Answer 1

IMMEDIATELY contact your Local Mental Health Clinic.

They will do an evaluation for FREE.

Medication will be FREE too if you don't have the money or insurance.

DO NOT LISTEN TO YOUR HUSBAND!!!

YOU CANNOT BE CURED!!!

MENTAL ILLNESS IS A LIFELONG DISEASE JUST LIKE DIABETES, HEART DISEASE & LUNG ILLNESSES!!! NO CURE BUT LIVEABLE/SURVIABLE WITH PROPER TREATMENT!!!

Contact me ANYTIME.

Answer 2

Do not listen to these people who say that you cannot be cured. You don't even know what is wrong yet. You should see a doctor for the physical aspects of your problem and you should definitely get moral support and someone to talk to who will stick close by you when things get tough. Medication should always be a last resort because there are so many other things that you can do.

Things are not necessaraly all in the head, but you may want to try some talk therapy. Exercise is also good and you should try to stick with it. It does not have to be vigorous, just 20 minutes per day, 4-5 times per week will be better than just doing nothing. Brisk walking is good.

Diet also plays a role in how we feel day to day. You can go to Mypyramid.com and follow some their guidlines. Juicing your veggies is also good because it has live enzymes and many nutrients.

You really need to sit down with your husband and tell him that you at least need to see someone about the physical aspects of your condition; such as the headaches and oversleeping. Before you agree to take any meds (this is something they might prescribe to you even if you do not need it), ask to see someone who does talk therapy who will be willing to work with you while considering medication to be a last resort.

And remember, you are hear for a purpose just like everyone is. It may take some time for those of us to find that purpose. And guess what? Even those who think they have found their purpose may have not even touch the surface. You have a purpose and people need you. You have God given talents and great ways to touch the lives of others. You are an intelligent young woman and I think that you are going to be fine. I will say a prayer for you.

Answer 3

You should try to go to a doctor and be evaluated. If you cant go to a doctor try talking to a preacher or a friend about this. Ask your husband to support you in going to a doctor. Explain to him that this isnt going to just go away and you cant help how you feel. As long as you have tried everything else you can think of let him know that and tell him nothing works. Hopefully he changes his mind and helps you see a doctor. Try getting out of the house everyday and meeting new people. I wasnt working for the first 6 weeks after I had my daughter and I started to get depressed but when I went back to work I was ok. Maybe you could try working. Good luck. I will pray for you.

Answer 4

If you have medical insurance, schedule a visit. If not, what are your community resources. Do you have community mental health services available on a sliding scale in your town, ask your local hospital. Your child needs a healthy mother. If your husband is not a doctor he isn't qualified to diagnose your problem.

This sounds like a marital problem. Can a friend or family member intervene and assist. You do need help as soon as possible.

Don't suffer anymore. Be assertive and take care of your needs. You deserve it.

Go Girl, we are with you.

Answer 5

Go to a payphone (so it doesn't show up on your phone bill) and call the mental health agency for your county and explain your problem. They have social workers whose whole job is to help you with whatever problems you have. The social worker may be able to get you a bus pass or something so you can get to the doctor. The county mental health is on a sliding fee scale (based on ability to pay) so they may even give you services & medication for FREE!

If you ever seriously consider suicide, that constitues a mental health "emergency" and you have the right to call 911 for medical help and a ride to the hospital.

If you need prayer about this, call the Trinity Broadcasting Network prayer line at.714-731-1000 or 800-731-1000, In the past, I have had the priviledge of answering calls on this line and encouraging people like you. If you call, you can talk to someone who cares and who can give you prayer support.

I pray that God enables you to get the help you need. Love you.

Answer 6

You describe typical depression symptoms. You must go to a doctor. Thinking you can handle it alone, by changing your attitude or exercising, will only make you feel worse. Ideally, you should see a psychiatrist and be on anti-depressants and also in therapy. But since you can't afford it and can't get support from your husband (an issue in and of itself), you could see your primary doctor. Don't you have health insurance? You might only have to pay $10 to $30 in co-pay. Any understanding primary doctor can put you on Prozac. It's been used forever. It will really help you. If you are afraid of the insurance papers going to your husband, discuss the matter with your doctor or his/her nurse over the phone first. They should find a way around that. They may either note that they are seeing you for something else or they may go ahead and put you on Prozac over the phone. Prozac comes in generic form, so it is far less expensive than other anti-depressants. I have a friend, who is totally broke, who was very depressed. She just called her doctor, who called the pharmacy, and prescribed Prozac for her. She is much better. Confide in a friend too, confide in your mother or sister. Be careful not to isolate yourself. Love yourself and take good care of yourself.

Answer 7

Depression - the way to understand It The symptoms of melancholy are as follows: • F eeling - depressed, unhappy, anxious or bored • E nergy -tired, fatigued, the whole lot an effort, slowed movements • S leep - waking for the period of the night time or too early in the morning, oversleeping or predicament attending to sleep • T hinking - gradual considering, bad attention, forgetful or indecisive • I nterest - lack of interest in food, work, intercourse and life seems stupid • V alue - decreased feel of self-worth, low self-worth or guilt • A ches - headaches, chest or different pains with no physical basis • L ive - no longer trying to reside, suicidal thoughts or pondering of demise If 5 or extra of the above competition (acronym) signs are present for greater than 2 weeks, it regularly is a depressive episode.

Answer 8

You may want to search Yahoo!Answers for this topic, as it is asked regularly, and has gotten some great answers.

It could be that the depression has its roots in low blood sugar - something that happens to everybody every day, but for some it can hang around. For basic information on hypoglycemia, check out www.hufa.org.

For information on its precursor condition – hyperinsulinemia – check out www.mayoclinic.com/health/hyperinsulinemia/.

In the meantime, eating a diet that stresses protein (poultry and fish are best, unless you are a vegetarian and then soy is very good), low glycemic carbohydrates (look up a glycemic index) and good fat (olive oil for cooking, almonds or peanuts for snacking), may ease your depression. Try it for 2 weeks, and don't give up on yourself.

Answer 9

melancholy - the thank you to know It the indicators of melancholy are as follows: • F eeling - depressed, unhappy, aggravating or bored • E nergy -drained, fatigued, each little thing an attempt, slowed strikes • S leep - waking during the night or too early interior the morning, oversleeping or concern attending to sleep • T hinking - sluggish thinking, undesirable concentration, forgetful or indecisive • I nterest - loss of pastime in nutrition, artwork, intercourse and existence seems boring • V alue - decreased experience of self-worth, low self-worth or guilt • A ches - problems, chest or different pains without a actual foundation • L ive - no longer wanting to stay, suicidal suggestions or thinking of loss of life If 5 or extra of the above pageant (acronym) indications are modern-day for extra beneficial than 2 weeks, it in all possibility is a depressive episode.

Answer 10

Talk to your husband about your situation. Any library around you should have books about depression. And look at all the wonderful things in your life. You have a child! Take pride in him/her. Take pride in the orderliness of your life. Take pride in the joy and uncertainty of your life. Find a hobby to love, like knitting or baking. Join a club or sports group, find people you can have fun with. You're young! Enjoy your life.