I have long ago stopped drinking alcohol but i can't seem to trim my waist. Any suggestions?

Answer 1

do you drink lots of water, at least 2 litres a Day?
do you do regular exercise, half hour a day?
do you eat a healthy balanced diet?

if yes to all this, my only suggestion is an ab workout

Answer 2

Spot reduction is really a myth, fat is reduced generally all over. Crunches for example build the muscles up in that area. The exercise and conditioning is burning off the fat. As you age it gets worse, and more difficult. Stress over time causes the deposits too.

Try at least three days of 25+ minutes of aerobic.

Answer 3

The waist is the where the weight gathers for men, tis true.

The best thing is to do situps and strengthen your core muscles and check and make sure what you're eating isn't contributing to it.

If you drink beer, then, you know what I'm gonna say here. :-)

Answer 4

Try exercising your abs and obliques, of course the stomach is the hardest area of a man to tighten up but exercise and a diet will help you to shrink the size of your stomach

Answer 5

Cocaine baby!!!!

Snort a few lines and you won't be craving Hungry Howies like you were when you were downing the sauce.

I know for a fact.

230 pounds while drinking.

160 while snortiing blow.

Answer 6

If you have exogenous obesity, then your waistline is hereditary. You would require surgery if this is the case. Otherwise. Exercise seriously and watch those calories.

Answer 7

Drop those donuts and step away from the milkshake machine

Answer 8

lower your carbs (don't eliminate) that means white starches and white sugar (refined)

Walk for 30 min a day. (approx 2miles)


try that.

Answer 9

exercise

Answer 10

Lyposuction, or how about exercise!