what methods do you take to refresh yourself when being very sleepy? That's my big headache.any methods ,of course,except for sleep :)
2006-07-14 15:13:44 · 8 answers · asked by curvy gal 2 in Health ➔ General Health Care ➔ First Aid
alternate hot and cold shower, finish off with good rough Turkish towel rubdown. Also use Dr Bronners peppermint soap, it really wakes you up and refreshes you!
2006-07-14 15:19:42 · answer #1 · answered by Silva 6 · 0⤊ 0⤋
Put cold water in a sink and add some ice. Dip your face in it a few times, it is a real eye opener. I do it to wake up and feel a little refreshed, especially at a hotel, it is one of the best ways after a bad nights sleep.
2006-07-14 22:17:57 · answer #2 · answered by Sapphire 2 · 0⤊ 0⤋
Mt. Dew! hehe...well, that's what I do anyway.
I will say, though, that even though you've said no sleep, I've heard that little catnaps can help a lot! I mean, even if you sit back and sleep for a few minutes, they've been called 'power naps'. Just what I've heard, though.
2006-07-14 22:18:40 · answer #3 · answered by merlin_steele 6 · 0⤊ 0⤋
take a cold shower and put an ice pack on your neck
2006-07-14 22:17:00 · answer #4 · answered by Susan A 2 · 0⤊ 0⤋
If it is possible take a walk. Exercise helps you to become more alert.
2006-07-21 22:20:08 · answer #5 · answered by mom of girls 6 · 0⤊ 0⤋
take a cold shower that should wake you up
2006-07-14 22:16:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yoga first thing in the morning.
2006-07-14 22:17:48 · answer #7 · answered by mel 2 · 0⤊ 0⤋
coffein pills, you can buy them in any drugstore.
2006-07-14 22:17:00 · answer #8 · answered by naddel 4 · 0⤊ 0⤋