i need a diet that works !!! fast!!?

Question

i'm 13..nealy 14.im 5 ft 2in and weigh 159 pounds over weight for my age and hite !! ......i need something to bring down my weight during the summer ..so by the time i go back to school i would have lost maybe 10-15 pounds ....i have talked to my docter and he put me on a diet that didnt work for me !!! can someone help me?

Answer 1

hi, i found the greatest diet site ever and it's free. go to www.sparkpeople.com. it helps you with every aspect of weight loss and maintaining your weight with all the bells an whistle but for free. i tried eveything in the world and this works. good luck.

Answer 2

I'm not sure that I should recomend this for someone so young; however, it is really a diet that gets back to eating naturally and not so much processed/artificial stuff, so I think that it would be ok, and easy to do.
I just finished a diet called 18in4 because you are supposed to be able to lose 18 pounds in 4 days. I have to admit that I followed it strictly and "only" lost 11 pounds, but in 4 days, that is still amazing and is about as long as I can stick with a diet anyways.LOL
Anyway, it wasn't free-I got the diet on the website: 18in4.com
If you don't mind spending a little money and four days, it is worth a try.

Answer 3

Supply your physique a chance! Your child is best a few months historic so you haven't had a lot of a danger to unfastened the weight naturally, with every being pregnant it does get more difficult to drop the load. In case you are breastfeeding eating regimen tablets are a big no no. Even though you aren't they dont work long run and most of them work by means of making you loose water now not fats. Skipping meals can be now not the reply, try eating 3 meals and a couple of or 3 snacks per day of low fat healthful meals ie. Breakfast 30g targeted k with banana and low fat milk snack -low fats yoghurt Lunch wholegrain bread sandwich with salad and lean meat snack- fruit salad dinner medium grilled chicken breast 1 medium dry roasted potato with teaspoon of low fat creamcheese and plenty of vegies. Supper- low fats muffin. Some undertaking like running bub within the pram once or twice every week and you will get there :) oh and avert gentle drinks/juices and so forth drink tea and occasional with low fat milk most of all be slightly gentler with your self

Answer 4

You don't need a diet! You just need to eat healthy! Sit down with your doctor and get their approval BEFORE any exercise or dieting.

Cut out unnecessary garbage: sugary things like candy, cakes, smoothies. Avoid white bread and white rice, if you're going to eat breads and rices, eat whole wheat or brown rice. Eat enough protein, eggs, chicken, fish, lean beef. Yogurt is very good for you. Have a yogurt a day. Don't drink your calories, drink water, skim milk. Don't drink fruit juice, the amount of calories in juice, you're better off just eating the fruit and getting the fiber from it. Cut out fats: anything cooked in fat, like fries, fried chicken, anything fried! Don't put butter on things, and don't cook with butter. Eat 5-6 servings of veggies a day. It's summer time, go to a farm stand and get good for you items: zucchini, summer squash, broccoli, greens. Spruce them up with vinegars, they are low cal and have excellent vitamin properties. Don't deprive yourself either. Set goals and reward yourself. If you lose a dress size, go buy one new article of clothing. If you lose 10lbs go get to a movie you really want to see. Find ways of making yourself want to exercise. Say, I will walk around the block for 20 minutes, then once I am done, I will go on Yahoo. :)

Most of all, get outside! Swim, bike, walk, jump rope, skate board. Do fun things! Get a friend to join you! It can even be a friend who doesn't need to lose weight, thin doesn't mean you're fit! Remember, if you work out, you might gain weight in muscles. Don't measure your success on the scale, measure your success by how your clothes fit you.

Answer 5

Join a sports team in your community. Something that you like. The weight will fall off before you know it, and you will have a lot of fun in the process. You won't even have to worry about dieting.

Answer 6

provide your physique a brilliant gamble! Your toddler is barely a pair of months previous so which you haven't any longer had a lot of a brilliant gamble to loose the load clearly, with each being pregnant it does get tougher to drop the load. in case you're breastfeeding weight-help plan pills are a brilliant no no. despite in case you're no longer they dont artwork long term and maximum of them artwork via making you loose water no longer fat. Skipping nutrition is likewise no longer the respond, try eating 3 nutrition and 2 or 3 snacks in step with day of low fat wholesome ingredients ie. Breakfast 30g particular pleased with banana and low fat milk snack -low fat yoghurt Lunch wholegrain bread sandwich with salad and lean meat snack- fruit salad dinner medium grilled poultry breast a million medium dry roasted potato with teaspoon of low fat creamcheese and various vegies. supper- low fat muffin. some workout like strolling bub in the pram some circumstances each week and you gets there :) oh and ward off delicate drinks/juices etc drink tea and low with low fat milk maximum of all be slightly gentler with your self

Answer 7

I have the same problem just exercise a lot and eat lots of healthy foods

Answer 8

You Need Activia I use That It helps u stop eating so much and it helps ya digestive system.. and it's on TV on the activia commercial.

Answer 9

you're 13, unless you have a medical condition that makes you fat- GET OUT AND PLAY!! join sports teams, jump rope ride your bike and stop sitting around and eating- cuz thats the only way a 13yr old would be fat

Answer 10

Start exercising and eat healthy