2006-07-14 14:34:06 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Definitely not - as long as the cramps don't kill you, exercise...
I used to ride a bike when I was having my period with cramps..... and it often happened that the cramps went away.
Hm.....
2006-07-15 11:36:15 · answer #1 · answered by Hibernating Ladybird 4 · 4⤊ 1⤋
No. It is best to do crunches before and after you have your period because it builds your abdominal wall, which makes your cramps actually get better. During may make them worse.
<3,
2006-07-14 21:40:21 · answer #2 · answered by sxenerdx <3s her sweet baby 6 · 0⤊ 0⤋
No. Exercise actually will increase the blood flow, thereby reducing the cramps.
2006-07-14 21:48:38 · answer #3 · answered by please remove me from here 4 · 0⤊ 1⤋
excercise is very good for you when you are cranmping. 600mg of ibuprofen will slow your bleeding AND take away your cramps. (Thats 3 pills) If you are continuing to have severe cramping, you should see your ob/gyn and ask about a condition called endometriosis.
2006-07-14 21:40:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No it might be the best time to alleviate your cramps.
Exercise releases endorphins, your bodys natural painkillers.
Aeorobic, (Cardio) exercise does this best.
You might never need Midol again, just kidding.
Good luck
2006-07-14 21:46:08 · answer #5 · answered by two_skrus_luse 3 · 0⤊ 0⤋
actually its good to work out during you period, by exercising your body releases natural pain blockers called endorphins
2006-07-14 21:41:58 · answer #6 · answered by Angela. 3 · 0⤊ 0⤋
i heard it actually helps ur cramps not hurt so much
2006-07-14 21:37:51 · answer #7 · answered by butterflidesi 3 · 0⤊ 0⤋
mild exercise relieves most of this pain
2006-07-14 21:37:52 · answer #8 · answered by Bowie 2 · 0⤊ 0⤋
nope it helos the pain go away
2006-07-14 21:45:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋
no it could actually help with the pain
2006-07-14 21:37:20 · answer #10 · answered by sweettexaslady64 2 · 0⤊ 0⤋