How do you do windsor pilates?

Question

or winsor pilates. (sp?)

Answer 1

by buying the videos
http://www.winsorpilates.com/
Winsor Pilates is just Ms. Winsor's adaptation of the exercise techniques developed by Joseph Pilates.

Here's a site about him and the methods he developed.
http://www.pilatesmethodalliance.org/

Answer 2

Just do it. My moms bought the video and the book!!!