2006-07-14 13:52:50 · 18 answers · asked by coco 2 in Health ➔ Diet & Fitness
It sounds counter intuitive, but the more you excerise the less hungry you actually get... and, of course, it makes the food you go it metabolise quicker.
If you can't get out to excerise, try drinking more water. Whatever you do, don't binge on the sodas, even the diet ones. If you have to get a tea (but then make up for it with water). Good luck!
2006-07-14 13:56:02 · answer #1 · answered by Andrea 3 · 1⤊ 0⤋
Some times stress can create hunger. Try playing free download games, it keeps your mind off of food. You'll be too busy trying to win,rather then think about food. Play everyday if you can. Eat at least 2-3 apples a day.
2006-07-14 14:22:09 · answer #2 · answered by ianthra2010 3 · 0⤊ 0⤋
Boredom. Find something else to do. Its a habit, you have to work hard to break it. Drink water when you are hungry between meals. Its great for you and really does make you feel full.
2006-07-14 13:59:30 · answer #3 · answered by Debi 3 · 0⤊ 0⤋
Have you been to see your doctor? I saw a programme on TV recently that indicated that this is actually a medical disorder, so you can probably get some help.
If your doctor is'nt sympathetic, try someone else, KEEP trying till you find someone who can help you.
I feel for you, I know that this is a serious problem, and nothing to joke about, I wish you well...........
2006-07-14 13:59:23 · answer #4 · answered by maggie rose 4 · 0⤊ 0⤋
You must make it a permanent habit of drinking two to three glasses of water before meals. This is going to help fill the contents of your stomach; leaving less room for food.
2006-07-14 13:59:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Get a grip!
Everyone has posted very useful advice.
Fill your life with friends, books, classes, family, children.
Fill your fridge with healthy choices!
Good luck!
2006-07-14 14:09:07 · answer #6 · answered by karen95492 2 · 0⤊ 0⤋
Keep food out of the house. Pretty simple, really. Or at least only have veggies.
2006-07-14 13:55:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
find something more productive to do keep your mind off food go for a walk or fix the reason your eating.... possibly depression or boredom
2006-07-14 13:57:17 · answer #8 · answered by ltsmurff 1 · 0⤊ 0⤋
Stop thinking about food simple.
2006-07-14 13:57:56 · answer #9 · answered by pooniekk 3 · 0⤊ 0⤋
OHMYGOD same problem here and its not even like im fat i just like to eat lately more than usual right now i feel like going & gettin some leftover mashed potatoes from the el fridgayyyyy,,,
i NEVER eat this much i donno wuts wrong with me!!
2006-07-14 13:55:51 · answer #10 · answered by Shelly 3 · 0⤊ 0⤋