2006-07-14 12:35:37 · 6 answers · asked by jazaloki 1 in Health ➔ Diet & Fitness
Don't waste your money on ab machines. Do your own crunches on the floor free. Works better anyway because you're using your own muscles & power.
2006-07-14 12:39:51 · answer #1 · answered by Bluealt 7 · 0⤊ 0⤋
.Get the ABS diet book, it has a diet and exercise plan focused on improving your abs. It has many great ab exercises with and without equipment
2006-07-14 12:39:44 · answer #2 · answered by jw 1 · 0⤊ 0⤋
no machine at all, simply do the crunches on the floor, thousands of them.
2006-07-14 12:38:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Ab lounge. It really works!!
2006-07-14 12:37:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Abs are puzzling yet ideal one is the attachment to bottom of door & close the door,please. placed your ft init & start up abing. Dont bypass all a thanks to the floor only bypass 3/4 thanks to floor then up. always attempt to keep decrease back instantly (like status tall purely experience decrease back instantly). & carry abs tight.
2016-12-06 11:48:50 · answer #5 · answered by grimwood 3 · 0⤊ 0⤋
ab lounge.. works !! :-) good luck
2006-07-14 12:39:45 · answer #6 · answered by i can't wait for summer! 3 · 0⤊ 0⤋