How To Lose Weight VERY Fast?

Question

I want to lose some wieght, not drastic, just seriously get the fat off me. Just tell me, don't ask about how much, age or what.

Answer 1

You don't want to lose weight very fast. You do that, and you'll end up getting it back equally fast and probably even more than you started off with. Slow weight loss is easier to keep off.

I lost 12 pounds in three weeks. All I did was cut fast food out of my diet and hit the gym every other day for two hours straight. Good luck.

Answer 2

Get rid of your car and watch the pounds melt! No, seriously, even if you need your car sometimes, you don't need it all the time. Walk to get your groceries, to the restaurant, drug store, a friends apt, whatever is possible. Anything within a mile and even more is walkable. You'll be saving the environment while you're at it! This is what worked for me, I lost 100 pounds! You have to make movement and exercise part of your everyday lifestyle, you'll see permanant changes. I tried it all, but nothing ever worked until I made exercise part of my lifestyle. That was 4 years ago and it's still all off. I even have trouble keeping weight on, the exercise kills your appetite too. You might be a little sweaty, but you'll be fit, tan and build your muscles (carrying groceries, etc...) quickly. If you live way out in the boonies, you've got problems. You'll have to do like the others say, starve yourself and start exercising at the gym. Trust me, there are no shortcuts, don't waste your time. Good luck!

Answer 3

Be smart. Here is a quick coarse in how your body uses food... Everything you eat turns into one of three things, Protein, Carbohydrates, and Fat. Your body uses protein to repair your cells, muscles and organs. Fat just stays Fat and passes right through, mostly, it also makes you feel full. Your body uses Carbohydrates for energy, what it doesn't use as energy, it stores as Fat to be used later. Your bobt can not turn a protein of a fat into a carbohydrate to turn into fat. Cut back on the carbohydrates, aspecially "white" foods, rice potatoes, breads and pastas. The most fatenning thing you can eat is a rice cake. You need to learn about the Glycemic Index, it's all caused by insulin, that's what controls your metabolism. Write back if you want more info. Stay healthy

Answer 4

Don't lose it too fast or you will get strechmarks (they don't look very nice). Don't eat as much and exercise ALOT! Water works for some people but it isn't very filling, rice and beans as a meal work because they bind together.

Answer 5

To lose weight you will need to use up or burn off 3, 500 energy for every single pound

Answer 6

Losing weight is a pretty simple equation -- you need to eat less and exercise more. There's no other way to do it. So, start cutting back on sweets and snacks, eat more fruits, vegetables, and whole grains, and start exercising more!

Answer 7

firstly if u eat some cereal like frosted mini wheats or any wheat type bisquets once a week it will keep you cleaned out and you will drop some pounds...lay off flavored drinks like soda and koolaid type drinks and just drink water then cut your meal sizes down...you know what that is so dont kid yourself. finally, if you have the willpower to do it, a 3 day fast every other month just drinking water will teach your stomach to listen to you instead of you listening to your stomach. on abnother note ANY type of regular exercize will help alot even if its low impact...as long as its regular and gets you at least sweating alittle thats good....

Answer 8

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

Answer 9

Stop eating sugar. Drink a lot of water. Don't over eat and and work out every day. That will get you in shape in a few weeks time.

Answer 10

Montignac Diet.