How to gain weight in one or two week?

Question

everytime when I am saying I want to gain weight, people are saying eat more, is there anything that I can do, except eating.

Answer 1

you dont want to eat unhealthy foods lyk mcdonalds or burger king just to get fat.... eat right ... lyk you can eat white bread, whole milk, rice...ect... lyk instead of getting the diet drinks or milk make sure you get the regular... they also have smothie king... if u have a smoothie king near u , u should try ordering the hulk... the hulk is a healthy smoothie for your body that contains a lot of yeast ..... yeast is good for your body but very fattining...... DO NOT TAKE PILLS..... pills will get you a little fat BUT it leads to CANCER.....pills are very unheathy for you... just make sure u eat right and have about 3 meals and snacks in between
THIS IS WAT I GOT FROM MY RESEARCH!!!!!
Weight gain should always be in the form of muscle, not fat. If you think you’re too thin and want to gain weight, don’t just stuff yourself with food, especially high fat foods. To build muscle, start a weight-bearing exercise program and make healthy food choices. Be sure to get a medical checkup before you start any exercise program.Stay away from bad fat! Even though weight gain is your goal, you don't want to be gaining fat and eating junk. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein, low (saturated) fat foods like tuna fish (and other seafood), chicken breast, turkey, lean meats, rice, pasta, fruits and vegetables, nuts, flax seed oil, etc.WATER! Drink water!but it's that water that will give you the energy you need to gain that weight! Sleep! YES! Sleep! The easiest, yet most over looked step. Get at least 8 hours of sleep a night. You're gonna need it!
SORRY IF ITS A LITTLE MORE INFO THAN U NEEDED LOL

Answer 2

Yes, go to a store like GNC and they will have powders and such that you can add to milk and make a shake that will supply protien that will help you gain weight. Also, muscle building type exercise will actually put weight on, muscle is dense and weighs more...

Whatever you do look for healty options not just quick.

Answer 3

Music making you eat more. According to a report by the journal Psychology in addition to Marketing, soft, classical tunes encourage you to take time over your dinner, so you consume more foodstuff. So, switch off – silence could make you more aware of what you’re adding your mouth.

Answer 4

Music allows you to eat more. According to a study by the journal Psychology along with Marketing, soft, classical tunes encourage one to take time over your dinner, so you consume more foods. So, switch off – silence is likely to make you more aware of what you’re setting up your mouth.

Answer 5

Wear testosterone levels consider relaxation over 30 just a few seconds among physical exercises

Answer 6

It’s Friday brunch time and you just can’t stop going back with regard to seconds. But hang on! Stop for any minute and suck on extra strong mint. The flavour may put you off that next plate of chicken korma/roast beef/sushi medley.

Answer 7

Invest in smaller plates. Little crockery means portion control is much easier – those diminutive helpings suddenly look huge and you’ll be happier to eat less.

Answer 8

Bask in the the sun. Just 20 minutes of Vitamin D absorption on a daily basis will boost your ability to be able to loose weight.

Answer 9

Get back to basics – burn more calories from fat than you ingest.

Answer 10

♥ 1st eat more jk eat protein bars with fat if you have ever seen mean girls the bars she gives to the girl. drink milk and protein powder. there are 3 flavors choco vinilla strawberry pick one shake with milk and helps. Also sit on your but and eat junk candy chips no excerscise ♥

♥Laura♥