2006-07-14 09:26:44 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
sex on a rowing machine.
2006-07-14 09:29:29 · answer #1 · answered by MyStErY wHiTe BoY 2 · 0⤊ 0⤋
American Heart Association says the best exercises for your cardio vascular systems are rowing and cross country skiing. However, if you are trying to burn calories so as to lose weight, you need to exercise for at least 45 mins. to ensure all energy systems have been used so you can start burning fat.
2006-07-14 09:34:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
once you've stairs, run/stroll up and down those some situations. 500 energy isn't as a lot as you imagine until eventually you stay a sedentary way of existence. Calisthenics of route facilitates (push/press ups, pull united statesonce you've a bar, categories of take a seat united statesand crunches, leg will enhance, etc.).
2016-10-14 11:28:01 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Honestly, riding a unicycle is one of the best exercises. To maintain your balance you use all your main core muscles. I realize most people don't have access to this, but it is true.
2006-07-14 09:49:26 · answer #4 · answered by peace316 2 · 0⤊ 0⤋
weight lifting by FAR is the best way to burn calories fast. add some cardio and you'll be set.
2006-07-14 10:00:28 · answer #5 · answered by Michael 2 · 0⤊ 0⤋
Swimming... and it's the lowest impact as well!
It's also the only exercise that works every muscle in your body!
2006-07-14 09:31:07 · answer #6 · answered by love_2b_curious 6 · 0⤊ 0⤋
Running... high impact.
Obviously the steeper the incline and the faster you run, the more you are going to burn.
2006-07-14 09:31:52 · answer #7 · answered by tthew 2 · 0⤊ 0⤋
Cardiovascular exercises
Running
Cycling
swimming
2006-07-14 09:30:28 · answer #8 · answered by untitled 2 · 0⤊ 0⤋
Swimming, bicycling up hill, bellydancing
2006-07-14 09:30:14 · answer #9 · answered by darthbouncy 4 · 0⤊ 0⤋
Water polo.
2006-07-14 09:36:57 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Running and inline skating.
2006-07-14 09:29:35 · answer #11 · answered by Anonymous · 0⤊ 0⤋