What can I do!?
2006-07-14 09:17:26 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
There is a good e-book to help you at this site:
http://www.download.com/177-Ways-to-Reduce-and-Burn-Calories/3000-2129_4-10527712.html
Download it and than save it in your computer using floppy disc Acrobat Reader Icon.
Remember, if you want to loose weight you have to be very disciplined following the calories values and practicing any sport.
2006-07-14 09:34:42 · answer #1 · answered by Anonymous · 2⤊ 2⤋
If you don't have much will power than don't do the at home workout type of thing. You just won't be motivated to work out at home doing some stupid video, or getting on a treadmill. Find something that you enjoy doing, take some classes, or find a friend to workout with. If you have the $, join a gym and get a few sessions with a trainer. Good luck :)
2006-07-14 16:33:14 · answer #2 · answered by jay 3 · 0⤊ 0⤋
You need to do some research. There are so many diet plans out there that you need to find one that will work for you. Men usually do well on a low carb diet. If you need to eat breads and pasta's the Mediterranean diet may work for you. Weightwatchers is a very middle of the road solution for many people.
The bottem line to losing weight is that more calories need to be expended than taken in. I have the problem that I am already eating a healthy "whole food" diet and so most of these plans do not have a large inpact on my weight. The only thing that really works for me is portion control.
:)
2006-07-14 16:28:52 · answer #3 · answered by Melissa H 1 · 0⤊ 0⤋
Find some, you only will get out what you put in. If you don't care enough to make the effort then you really won't see results. Best thing for you would be to keep healthy snacks around like fruits and veggies and snack on those during the day that way you don't feel as hungry and when you go to eat a meal you will fill up quicker. Plus its healthy.
2006-07-14 16:24:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Train yourself to do things you don't want to do in a fun way in order to lose wait. Make yourself wake up early in the morning for an early jog while listening to music, play sports. Anything to make you enjoy being active.
2006-07-14 16:40:16 · answer #5 · answered by wonderfull 2 · 0⤊ 0⤋
Gotta sweat it out...go to the gym..or get in home tapes like tae bo..his workouts are great
2006-07-14 16:21:12 · answer #6 · answered by Thyckecutie 2 · 0⤊ 0⤋
Just think about hot chicks when working out
2006-07-14 16:24:10 · answer #7 · answered by tyty 1 · 0⤊ 0⤋
walk half hour every day and eat lots of fruit.
Good luck.
Dan the Answers-Man.
2006-07-14 16:23:09 · answer #8 · answered by Dan S 6 · 0⤊ 0⤋
go to the y,or stop eating so much starge food,or cut bac
2006-07-14 16:21:48 · answer #9 · answered by sexylious 2 · 0⤊ 0⤋