because i looked on the package
and the calories were about the same
and the vitamins and iron were about the same
and carbs, and etc...
so whats the difference ?
2006-07-14 08:54:31 · 15 answers · asked by ♥ Stephanie Louise♥ 4 in Food & Drink ➔ Cooking & Recipes
Whole grain pasta is better for you... the white pasta isn't as healthy because it is turned into a 'simple sugar' during digestion.. your body has to work harder to break down whole grain pasta and therefore makes you feel fuller and has a better overall effect on your metabolism... Whole grain bread and pasta made with whole wheat flour (must be whole wheat ) is a better choice...
2006-07-14 09:04:43 · answer #1 · answered by Newman 3 · 2⤊ 0⤋
proper for you! I genuinely were a vegetarian for a lengthy time period regardless of the very incontrovertible actuality that i'm not a vegan (I do devour eggs and dairy products). i don't know what type of vegetables you want yet you should devour a lot of them. try eating some steamed broccoli, cauliflower or spinach (upload some lemon juice and somewhat salt for flavour). Salads are large too. you could positioned such distinct kinds of vegetables in there like cucumber, tomatoes, avocado, celery, radishes, anise, etc. As for end result, bananas, apples, oranges, pears, berries. kiwis, mangos, grapes, tangerines, the record can go on continually! you should also attempt to devour a lot of beans and grains because they seem to be a good source of protein besides. try lentils in a soup. Very healthful for you. Or a couscous salad. some thing that you could opt to objective besides is veggie burgers. they are extremely good. Pasta is continually a large decision with tomato sauce. Or stir-fry rice. Or crammed tomatoes with rice. Yummy!
2016-11-02 01:48:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
With whole grain spaghetti, rather then the regular stuff, whole grain is easier for your body to digest. So thus making it better for you.
2006-07-14 08:59:09 · answer #3 · answered by HotTherapist 2 · 0⤊ 0⤋
Difference is that you get constipated from too much white flour pastas' its the bleach used to turn flour white. Whole grain wheat and pastas use whole flour and there is a difference in that you body easily digests it.
2006-07-14 10:33:14 · answer #4 · answered by cisco_cantu 6 · 0⤊ 0⤋
I was going to say the differences are probably nutritional, but according to your question they are not. Whole grain ones taste horrible though in my opinion.
2006-07-14 08:59:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
The whole grain has more fiber which you need, and personally I like the nuttier flavor from the whole grain.
2006-07-14 08:59:44 · answer #6 · answered by Foo Foo Girl 4 · 0⤊ 0⤋
White flour causes constipation, whole grain does not.
2006-07-14 08:58:46 · answer #7 · answered by Anya M 4 · 0⤊ 0⤋
More fiber.
And the nutrients are in there naturally. The non-whole grain one s had to be enriched.
2006-07-14 09:37:16 · answer #8 · answered by howlettlogan 6 · 0⤊ 0⤋
Whole wheat has fiber, which would not show on the box. That's good for you, best for digetion. Also, they last longer in your stomach, so you're not hungry as soon as you'd be with white flour.
2006-07-14 08:59:33 · answer #9 · answered by browneyedgirl 6 · 0⤊ 0⤋
Whole grain pasta ought to have more fiber in it.
2006-07-14 08:59:50 · answer #10 · answered by SugarPumpkin 3 · 0⤊ 0⤋