Sometimes I get depressed for little or no reason. I have a really great life and I know it but sometimes despite all of that I allow myself to get cheered down. When you are feeling down in the dumps for no reason what do you do to snap out of it?
2006-07-14 07:55:00 · 16 answers · asked by hotsauceg 2 in Health ➔ Mental Health
get some counseling get out and do something for yourslef try reaching out to a close friend or family member and tell them your problems im sure that will make you feel better
2006-07-14 08:09:16 · answer #1 · answered by sexy_enchanted2320032005 4 · 0⤊ 1⤋
talk to a nice inspiring friend, eat a banana and then drink a glass of cold h20 its known to be an anti-depressant...., try getting a new hobby.., stay away from the computer for at least a couple of hourse.. that really depresses u, i have a gr8 life too and i get depressed easily but i just ty to keep myslef busy and dont spend so much time alone. casue lonliness leads ro overthinking which leads to depression.. think abt the less fortuntenate people, someone in some counrty right now is dying cause of starvation.. thank god and lastly pray often..
2006-07-14 15:01:21 · answer #2 · answered by greenprincess 5 · 0⤊ 0⤋
There are so many things you can do. Just keep your mind on active mode and do something you always enjoy doing, such as reading, writing, working out, playing/listening to music, etc.
Sometimes a good nap will do, too.
2006-07-14 15:01:34 · answer #3 · answered by Intuitive M 2 · 0⤊ 0⤋
Get out and do something, activities will boost the attitude. OR hang out with alot of friends and have some good fun.
2006-07-14 14:59:05 · answer #4 · answered by fluff~out 3 · 0⤊ 0⤋
You need to go to a DOCTOR. What ever it is that is putting you down, you need to talk about it once it is off your chest you will feel a Whole lot better. Trust me I KNOW. Prayer also works.
2006-07-14 14:59:39 · answer #5 · answered by Ladyshy 2 · 0⤊ 0⤋
Go do something that will help the poor. Do something that is worth a lot for someone in need. I think your situation is normal.
2006-07-14 15:12:00 · answer #6 · answered by lucky 4 · 0⤊ 0⤋
I go shopping, buy little things, or I get a good book or movie.
2006-07-14 15:08:48 · answer #7 · answered by Hanan 2 · 0⤊ 0⤋
Believe it or not, tanning is a good way to overcome depression.
2006-07-14 14:59:02 · answer #8 · answered by TheAnswerMan 1 · 0⤊ 0⤋
stop being depressed... Do things in small moves, build on top of little accomplishments...
2006-07-14 14:58:28 · answer #9 · answered by alaskanecho 4 · 0⤊ 0⤋
Drown your sorrows in some alcohol, its friday and you aint got s*** to do
2006-07-14 14:59:47 · answer #10 · answered by Anonymous · 0⤊ 0⤋