What is the most effective diet I can do?

Question

I am 13 and want to lose 40 pounds. What is the MOST effective diet I can do? Thanks.

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

I was 13 and had a similar problem.Here's my advice.
1. Get rid of all the junk food in you house.
2. Ask a parent to buy slim fast for you.
( Slim fast tastes great and you get to eat chocolate and you'll still loose weight.)
3. Buy 3 exercise videos: Pilates, Cardio Dance, and a jump rope.
4. Find a person who is going through the same things as you. You can add me to your contacts. Because I know how you feel.
5. Drink 4-5 bottles of water.( If you don't like water i suggest getting flavor packets with out any calories or fat)
6. Laugh as much as possible because when you laugh you burn 500 calories. Plus it makes you feel good.
7. THIS IS THE MOST IMPORTANT!!!! DON'T GET DISCOURAGED IF YOU DON'T SEE RESULT RIGHT AWAY!
8. Have fun!
I wish you the best of luck and just think with this method you'll look and feel great! Best of luck, Good luck, Bonne Chance, Hope you succede.
P.S i have a little story for you. I use to weigh 250 lbs when i was 13 and i am now 14 and i weigh 110lbs. I feel great and look even better in a bikini!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answer 3

You are 13 and your body is growing and changing. Eat healthy, excercise, etc, but do not do anything drastic. Healthy is more important than thin. Also keep in mind how tall you may be...talk to your doctor about what is a healthy weight for you.

Answer 4

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 5

Eat less, excercise more, and drink lots of water

Answer 6

Try weight watchers.

Answer 7

Don't eat fatty foods. It sounds stupid, but if you don't want to be fat don't put fat in your body.
That means NO CUPCAKES