2006-07-14 06:02:51 · 9 answers · asked by sexi_pink_panther 2 in Food & Drink ➔ Other - Food & Drink
The right way.
Diet and exercise.
Starving only decreases you metabolism and diet pills are bull.
2006-07-14 06:06:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat less and exercise more. I am sorry to say that that is the ONLY way. Everything else is just details. You can;t lose unless you manage you calorie intake and compare it to your calories burnt on a daily basis.
Sorry
BP
2006-07-14 13:06:46 · answer #2 · answered by billyandgaby 7 · 0⤊ 0⤋
Take a walk each day to your local library. First trip, look at the dictionary and learn to spell "weight".
2006-07-14 13:12:04 · answer #3 · answered by pappy 6 · 0⤊ 0⤋
exercise daily drink lots of water. eat veggies and meat and fish. Stay away from potatoes and pastas
2006-07-14 13:14:03 · answer #4 · answered by 2341 4 · 0⤊ 0⤋
Let me put your question in english so that maybe people can understand it. "What is a good way to lose weight and keep it off?"
You're welcome.
2006-07-14 13:07:10 · answer #5 · answered by Samantha 3 · 0⤊ 0⤋
smaller food portions, and exercise
2006-07-14 13:06:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Exercise, what else.
2006-07-14 13:05:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋
exercise!
2006-07-14 14:17:52 · answer #8 · answered by lolitakali 6 · 0⤊ 0⤋
EAT VEG
2006-07-14 13:06:04 · answer #9 · answered by nana 2 · 0⤊ 0⤋