When weight lifting, what is the correct way to breathe? When do you inhale & when do you exhale? Thanks.?

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2006-07-14 05:51:56 · 3 answers · asked by Martin P 1 in Health ➔ Diet & Fitness

exhale when you exert energy and inhale on the release

2006-07-14 05:57:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Inhale on the negative, exhale on the positive (the push).

2006-07-14 12:55:03 · answer #2 · answered by Mike H 4 · 0⤊ 0⤋

inhaale when lifting exale when letting go

2006-07-14 12:55:44 · answer #3 · answered by lilbern54 1 · 0⤊ 0⤋