2006-07-14 05:42:34 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
When You Look in the Mirror, and You See a Funny Face Looking Back at You !
;-) LOL
No offense meant !
Take care and God Bless everyone !
2006-07-14 05:49:15 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Find a BMI calculator online (I would recommend searching Google for one). The calculator will tell you if you are overweight, obese, underweight, ect. Keep in mind that you cannot alone judge your body on the result, bone mass and muscle mass also play a key role... You might want to consider having a professional (a dietitian or a personal trainer) test your body fat levels - then you will know exactly what percentage of fat your body is made up of.
2006-07-14 06:25:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Height charts a pretty good indicator as long as they include the fact that there are different body types/bone structures. Also, height charts don't take into account how much muscle you actually have....so the height chart may say that you're overweight, but remember muscle weighs more than fat does so the chart may not be 100% accurate for you.
2006-07-14 05:50:29 · answer #3 · answered by nc_strawberry 4 · 0⤊ 0⤋
Do you feel fat? Do you constantly feel tired during the day, you have no energy? Do you get winded going up a flight of stairs? Try not to focus on pounds so much as being healthy. Change your eating habits and increase your excerise.
2006-07-14 05:58:58 · answer #4 · answered by StmfrdGal 1 · 0⤊ 0⤋
There are healthy weight ranges depending on your height. Here's a chart:
http://www.healthchecksystems.com/heightweightchart.htm
2006-07-14 05:46:26 · answer #5 · answered by Tim 6 · 0⤊ 0⤋
you may want to know what your current BMI and check if your in the acceptable range...if you are panting after taking a few steps...then you might think of doing something...now.
2006-07-14 05:50:18 · answer #6 · answered by Christina 2 · 0⤊ 0⤋
Nither they are both just after your money it shouldnt cost you any more money just buy different foods and excersize cut out breads and pastas refind sugar
2006-07-14 05:48:55 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you know you are overweight when you see bumper on the side of you tummy..
you know you are overweight when you cannot touch you knee when bend down.
you know you are overweight when you get laughed when you're wearing tight shirts.
2006-07-14 05:53:28 · answer #8 · answered by prozac 1 · 0⤊ 0⤋
You back up and hear a beeping sound.
2006-07-14 05:49:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
does your stomach look like your back side
2006-07-14 05:46:17 · answer #10 · answered by tlnay025 3 · 0⤊ 0⤋