I have to lose enough pounds to fit into a dress for a cruise I'm going on and I don't know how to lose all that I need to
2006-07-14 05:27:42 · 10 answers · asked by Anonymous in Health ➔ Other - Health
~first off...thats not very healthy....
~second...you could try not eating anything real fatty...like no ice cream, cookies, cake ect.
~run...(ex. 1 1/2 a day)
~Do at least like 500 sit ups a day...
~Drink lots of water...
2006-07-14 05:32:29 · answer #1 · answered by Kaitey 2 · 0⤊ 0⤋
You don't! Any type of weight loss should be gradual or the weight will come back with a venegance and bring additional pounds with it. Talk to your doctor or nutritionist. Either could put you on a diet that will work for you. Even one with a "Quickstart" where you can lose more than the regular number of pounds for a week. If you starve yourself you will only make your metabolism slow down and digest the calories more slowing, thus obstructing your goal.
2006-07-14 12:33:40 · answer #2 · answered by Mary Lynn 2 · 0⤊ 0⤋
Drink plenty of water, and eat fruit!!! I went on a healthy eating diet before, and I lost ten pounds in one week, because I drank plenty of water, ate only fruit and did plenty of excersise. Even walking the dog helped me, and going for a jog in the morning really helped. As long as you stay clear of the fatty foods such as chocolate, crisps, and fizzy drinks, you will feel no better in no time. Make sure you do the excerise tip, you feel alot better once you have gone for a jog in the morning aswell!
2006-07-14 12:34:49 · answer #3 · answered by Absta91 1 · 1⤊ 0⤋
Like mentioned above cut all sugars and carbs. Drinks a lot of water, nothing else just water. If you're a member of a gym I suggest you be there running your butt off, don't lift weight since muscle weights more then fat. And yes eat right, eat at least 3 meals per day and include lots of protein. Keep me up to date, good luck.
2006-07-14 12:36:56 · answer #4 · answered by DON 2 · 0⤊ 0⤋
Cabbage soup diet, 12-14 lbs in 7 days, if one firmly sticks to it.
It's created for quick loss prior to surgery. Pretty much a 'cleansing'. Gotta love cabbage, which I do!
2006-07-14 12:33:07 · answer #5 · answered by iyamacog 7 · 0⤊ 0⤋
well you could cut down on your calories and work out. i lost like 2 pounds in a day because i workedout in the morning and afternoon and cut back on my calories.
2006-07-14 12:36:05 · answer #6 · answered by Sophia 1 · 0⤊ 0⤋
Cut out all sugar & carbs. Only do this for a short time because it'll make you sick if you do it too long.
2006-07-14 12:31:01 · answer #7 · answered by day by day 6 · 0⤊ 0⤋
Buy a new dress and be reasonable.
2006-07-14 12:37:26 · answer #8 · answered by AMY L 4 · 0⤊ 0⤋
take 2 day slim down
2006-07-14 12:33:28 · answer #9 · answered by car4423 4 · 0⤊ 0⤋
when u get the answer to this one let me know
2006-07-14 12:31:18 · answer #10 · answered by tlnay025 3 · 0⤊ 0⤋