2006-07-14 05:21:48 · 7 answers · asked by justcopyandpaste 1 in Health ➔ Other - Health
Melatonin. it's a natural supplement you can take that will get your sleep cycle back on track. you will feel sleepy (not tired) around 7 or 8, and wake up around 7 or 8 feeling rested and good.
2006-07-14 05:23:43 · answer #1 · answered by boozenaked 2 · 0⤊ 0⤋
There is an old version of green tea. Before you go to bed try drinking green tea it really helps me. I sleep everyday about 10 to 11 hours. But before I slept like 5 hours only and I became more tired after work.
2006-07-14 05:26:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well there should b alot of cushions around u so that u dont fall off the bed n by cooling ur room a bit so that u dont wake up in sweating .
2006-07-14 05:25:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Not eating before bed time, having a good conscience, and refusing to think of any problems can help your mind and body relax enough to encourage sound sleep.
2006-07-14 05:32:55 · answer #4 · answered by quaver 4 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there are a lot of great articles and information on how stress levels can affect sleep and how to fix the problem.
Good luck.
2006-07-18 17:32:11 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
Think about good thoughts before you fall asleep! put all bad thoughts out of your mind!
2006-07-14 05:30:31 · answer #6 · answered by wancarol 4 · 1⤊ 0⤋
I go jogging every day with my wife. It is something we have done for years.
2006-07-14 05:26:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋