is it ok to mix my creatine with my whey protien shake? i make it with soy milk and banannas?

Answer 1

No reason not to, though creatine is usually thought to uptake better when taken with a sugar. The bananas might be just what you need.

Answer 2

Yes, you can mix it with your whey, but for maximum creatine absorption, you really should be drinking it with a sugar-based beverage (i.e. juice). Everything I've read on creatine says you should take it with glucose / dextrose (gatorade type of drink).

Here are some links that might help:

http://www.ehow.com/tips_9539.html

and

http://www.trulyhuge.com/creatinemonohydrateL14.html