what is the fastest way to flatten your stomach?

Question

PS. I am trying to get the bloat and water weight out within a week!

Answer 1

LIPOSUCTION WITH A SHOP VAC

Answer 2

2

Answer 3

1. dont drink water or any liquids while having any food.....
2. when stomach is empty breath very deep and freely , so that stomach get sqeeze.
3. and little exercises like crunches..

thats it regarly makes all these tips a flatten stomach for sure...

Answer 4

I know a few people who use those fit balls to do sit ups on, I think they're also used for yoga. I use an ab roller and get my daughter to sit on my stomach while i do it that seems to work well and my two year old thinks it's hilarious

Answer 5

Funny you should ask. I was just reading something on that. And, you need to do 4 things in order to tighten, as a result flatten your stomach.
1. Smart nutrition - Food, when used properly, can actually stimulate the metabolism to lose body fat. First, you’ll need to control blood sugar levels in order to lose body fat. This is best accomplished by consuming four to six meals per day. Don’t mistake the definition of a meal for a six-course extravaganza. A meal might be an egg white omelet with low-fat cheese and oatmeal with some blueberries in it; a strawberry protein shake with peanut butter; cottage cheese with fruit and some almonds or maybe a vegetarian burger and spinach salad with oil and vinegar. They are actually feedings.
2. Working Out With Weights Will Give You A Tighter Stomach -Lifting weights forces the abs to work harder and look tighter. Free weight squats, dumbbell rows, lat pulldowns, chest press etc. will all work your abs because you must stabilize your core muscles to perform each of these movements correctly.

One of the best ways to get a soft and flabby body is to do nothing but cardiovascular exercise. Dieting places a lot of stress on the body and forces the body to lose fat weight and muscle weight. If you do nothing but cardio and never lift weights, you will lose muscle. A lot people never seem to accept this fact.

3. Cardiovascular Exercise Will Give You A Tighter and Flatter Tummy -Remember, we need to burn calories to get your belly tight and flat, but we must use exercise as a tool not as a “do as much as possible” event. That’s called the “cardio queen” mentality. Cardio queens stay on cardio equipment for two hours at a time in the hopes that fat will disappear. Fat will disappear and so will a great deal of muscle. The result is a soft and stringy body that looks unappealing.

Perform two days per week of moderate cardio exercise for approximately 40 minutes. On two other days of the week, you can exercise at higher intensity levels combined with lower intensity to accelerate fat loss (with a reduction in time). For example, after a 5 minute warm-up, 2 minutes high intensity followed by one minute of low intensity. Keep repeating this cycle for 25 to 30 minutes.

4. Work Your Abs No More Than 3 Times Per Week -The abdominals represent muscle and muscle needs to be worked with intensity and then receive rest to improve. Focus on a circuit style workout three alternate days per week. Perform 12 to 15 reps of each of the following exercises in a circuit style fashion and keep repeating for 12 to 14 minutes. Work them hard and fast and with efficiency. Don’t rest at all for the 12 to 14 minutes

check out this website in order to give you 3 example of excercises that you need to do without rest for the 12-14 minutes.
Good luck! Wish you the best!

Answer 6

1. Watch what you eat, consult a dietician.
2. Calculate your calorie input.
3. Jog, walk, skip.... Cardio helps.
4. Have loads of water.

Answer 7

the best way is sit ups but u would have to do a lot a day i know from playing sports you might train a lot but for your belly u should do sit ups the work u do in sit ups concentrate on the Abbas in your tummy

Answer 8

See the plastic surgery doctor and ask them to remove the excessive fat for you.

Answer 9

Excercise! Dont take diet pills because they dont work and you will waste your money. Just eat right and excercise.

Answer 10

Cario exercise, crunches, bridges...exercise balls are great for these!

Also, keep your abs tight ANY time you think about it.

Good luck!

Answer 11

Get ran over.