i do 1hour excersce and walk 1hour in morning then too igained weight i dont thing my diet is wrong .?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

Yes...I was about to same the same thing...you are turning your fat into muscle. Good for you!

I discovered my blender is my new best friend. I make all kinds of wonderful, nutritional (and very filling) shakes for myself and I don't feel hungry. I have a yogurt (w/ fruit on the bottom), banana, low-fat milk, with ice for breakfast and it is delicious.

Then when I feel hungry again; usually not until mid-afternoon...I make an orange juice, carrot, spinach, banana w/ ice one (it tastes surprisingly good) and this will hold me the longest time.

Then I usually (depends) have a sensible meal for dinner...sometimes, I skip it and just have a healthy snack... because I'm not hungry. I can't believe what a difference it has made for me...and I feel really great. I am getting all my daily supply of vegetables and fruit in two easy shakes. You might want to try it, anyway...it sure works for me.

Answer 3

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

You have to burn more calories than you are eating so look at your daily calorie intake and check the calories you burn when you exercise. You can look online for calculators that can give you a pretty good estimate of the calories you'd burn doing certain activities according to your weight.

also, muscle does not weight more than fat a pound of fat weighs the same as a pound of muscle...a pound is a pound...muscle is more dense and will take up less space than fat. Weight is one way to track your fat loss, but you should also take body measurements waist/hips etc to compare the inches lost

Answer 5

hi there, it is good to do exercise but with it you must eat correctly too.
it is said that you should eat at least 6 meals a day but in moderation! it is also very important that you drink loads of water, if you have cravings for sweet things try eating an apple rather than the sweet and if you crave for savory things that are fatty rather have dried fruit or nuts. it is also better to use olive oil when cooking as it does not lose its structure and release the fatty acids or you can use cold pressed oil, its much healthier.

Answer 6

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 7

before you do excersce take a couple glass of water with empty stomarch and after excersce do some rubbing using your bare hand only with fingers comb on top of your hair from front to back 50 times and repeat it from back to front 50 times. rub your face underneath of your eye led, your ear with your hand with sweat without using any clothes. Then do some bending excersce with your knee not bending but with your two hands forwarding up and down to touch the ground will be of best, repeat the bending and count to 50. by doing this you will loose weight, how about it

Answer 8

Exertion-wise it seems okay. Some dietary adjustments are required. Why do not you get your your dietary menus checked by some local good dietecian? It is worthwhile.
One thing more get blood test TSH done. In some cases some adjustment from that angle may be required

Answer 9

Yes, your diet is wrong. Change eating habits. Avoid fried, oily & fatty, junk foods. I suggest you start consuming a wonderful product, very recently launched, by name POSITRIM which will be the best solution to your overweight problem. If you are interested contact [e-mail] for further details.

Answer 10

well,inorder to lost waight u need to excersise and control ur diet at the same time.Excersising is the best strategey to loose waight but in addition to dietary control u will be fine and get slem!