Well i have gain weigh after i left gym?

Question

5 ft weight 51 i do excersise for 1 hour have 2 chapaties vegetables afternoon tea and bisctues or some thing light at night i eat bhakre or khechadi what show i do i dont think diet is a problem

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

You will gain weight if you quit going to the gym unless you do some other exercise on your own to substitute for what you had been doing at the gym. If the cost factor is what's keeping you from the gym, try doing a bit of running just around your neighborhood, or set yourself a work-out of exercises to do at home. It does not sound like you are eating too much, but you still need to be active in some way.

Answer 3

I gym on and off, but I always eat the same amount of food during gym and when I don't, So when you gym you use all of the food you ate but when you don't you gain weight. Try eating food which is high in protein, then you won't gain much weight and Diet is a bad idea. Eat protein and at least try to jog in the evenings even just for 10 mins it will do.

Answer 4

Don't cut out the weights, as they are just as important as cardio. Try lowering the amount of weight you exercise, but do more repititions. So for example if you were doing bicep curls with 20 pounds and 3 sets of 8 reps, then go down to 10 or 15 pounds with 4 sets of 10.

Answer 5

If you train right,you should gain about 2lbs or 3lbs in the next 2 or 3 months.It's normal if you're a beginer.You will lose weigh after this period.

Answer 6

When you exercise, it takes a little bit of time for your metabolism to kick in and burn the calories. Also if you're lifting weights and gaining muscle, muscle weighs more than fat.

Answer 7

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 8

naturally, you will gain weight when you dont excercise as food gets deposited in the form of fat and unable to burn out. when a person is just idle without anything to do also makes him gain weight. excercise or going to gym to do it will definitely have good results, it will help you maintain your health as it is without any loss. eating has got nothing to do with weight gain. drink plenty of water.

Answer 9

maybe you're gaining muscle
muscle weighs more than fat

Answer 10

Why will you quit the gym?