How can I lose 50 pounds?

Question

I want to lose 50 pounds. Does anyone know of a quick, healthy way to do it?

Answer 1

eat healthy, walk/run, play sports. whatever that gets you up and about will help you lose weight, the easy way. Hope that helps!

Answer 2

Depends on which one you are dedicated to doing! If you were dedicated to doing both, I would think that losing weight would be easier than quitting heroin! Statistics say that heroin addicts don't really have a good chance of staying off of heroin when they quit. The same is true when you lose 50 pounds(you'll most likely gain some weight back!) My sister has successfully been off of heroin for 7 years. It was having a daughter that turned her around!

Answer 3

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

Reduce Calorie intake
Take a balanced diet
Regular brisk walking for half to 1 hour
If possible aerobics , 5 days in a week.
You can take the new tablet availale in Europe only.
ACOMPLIA .( Rimonabant )... 20 MG ... 1 tablet to be taken before breakfast only but at the same time u need to control ur diet & do exercise.

Answer 5

you didn't put on 50 pounds quickly what makes you think you can take it off quickly?

Plain and simple way to lose weight - burn more calories than you take in. Keep a log of EVERYTHING you eat and how many calories/fat/protein is in it. Cut out sweets, fatty, fried foods and eat more veggies/fruits and lean meats and fish.
Then get out there and sweat your butt off for at least 30 minutes EVERYDAY, like it or not exercise is the only way to lose weight and keep it off

Answer 6

Eat a subway sandwich for lunch and dinner every day. then start walking 1 mile a day. Every time you walk however, time yourself and beat the time from the day before. You will eventually get to a run walk stage and eventually a regular jog. When you can run one mile every day without breathing to hard. Start going two miles. If you adhere, you will lose that fifty pounds in less than a month. email me and let me know how you did.
[e-mail]

Answer 7

Fly to Heathrow, take the Heathrow Express to Victoria Coach station and then ask a taxi driver to take you the quickest way to Victoria train station. Make sure you tell them you're a tourist. You should lose it in about 3 minutes flat, just your wallet will lose weight though and your bank balance may not be as healthy as it was.

Answer 8

Hey. I know this nutrition advisor. the whole program costs about S$300 per month. It's a meal replacement (Taste like milkshake, great taste), it also make sure you have all the essential nutrients required. It's the best and safest way to slim down..even pregnant and kids can take it..

I took it, lost 3 kgs in 3 weeks just by drinking it twice a day with one main meal..Simple! best of all, it got rid of the gastric problems which have been bothering me for years and improve my overall health. My mum and sister both lost 10kgs in 6 & 4 months respectively. they stopped their diabetic medication. It worked wonders for my family.

If you are interested, email the link below, hope it will work wonders for you too!! Good luck !

Answer 9

Diet- 2000 calories per day- goods foods low fat.
Exercise- heart rate up and sweat for 30 minutes-One hour three to five times per week. Calasthenics are best. (cheap)
There is not healthy quick fix. You will get nothing good in life without sacrafice.

Answer 10

Do not make a high goal, first of all. It's a health risk to lose more than 3 pounds a week and can decrease your confidence. Besides, that much in a week would probably be water weight, which comes right back.

Try taking a walk for 30 minutes a day, adding 10 minutes each week. Once you get up to an hour long walk, start biking or jogging for 20 minutes a day, adding on minutes once again. By the time you are biking or jogging for an hour a day, just keep at it and you'll keep losing.

Remember to EAT YOUR BREAKFAST. Eating Breakfast will reduce your hunger and increase your energy throughout the day. You should have a large breakfast, smaller lunch, and light dinner. Or you can have multiple small meals throughout the day. Avoid snacking at night (after 8 PM), and when you really want junk food, eat a half serving and substitute the other half with a fruit or veggie. Make sure you drink water too, it's helpful in losing weight faster. Be sure to lay off soda...it's high in cals.

That's how I lost 80 pounds of fat and gained 20 pounds of muscle in 5.5 months.

Best foods to eat:

-Boneless, skinless chicken
-Tuna in water
-London broil
-Filet Mingon
-Lean ground beef
-Fat-free milk
-Soy milk
-Whole milk from a local farm
-Water
-Vitiman water
-Fat-free Yogurt
-Oragnic fruits&veggies
-Salad
-Unsalted nuts in small amounts
-Extra-virgin olive oil
-Natural peanut butter
-Whole wheat bread
-12-grain bread
-Oatmeal
-Egg whites
-Provolone cheese (best from a local farm)
-Cereal (Grape nuts, Raisin Bran, Total, Smart Start, Crispex)
-Frozen Yogurt if you're craving Ice cream
-Rice
-Wheat thins
-Triscuts
-Soy crisps

Also, try www.recipezaar.com, www.innerself.com/recipes, and http://www.mayoclinic.com/health/healthy... for recipies, you can search for low fat, high protein, low carbs, etc. I listed a few recipies below that I thought were good.

-http://www.recipezaar.com/170046...
-http://www.recipezaar.com/52955...
-http://www.recipezaar.com/111174...
-http://www.recipezaar.com/28681...
-http://www.recipezaar.com/160982...
-http://www.recipezaar.com/158950...
-http://www.recipezaar.com/59366...

-http://www.innerself.com/recipes/salads/...
-http://innerself.com/recipes/desserts/fr...
-http://innerself.com/recipes/entrees/gin...
-http://innerself.com/recipes/tofu/tofu-c...
-http://innerself.com/recipes/dips/chedda...

-http://www.mayoclinic.com/health/healthy...
-http://www.mayoclinic.com/health/healthy...
-http://www.mayoclinic.com/health/healthy...
-http://www.mayoclinic.com/health/healthy...
-http://www.mayoclinic.com/health/healthy...
-http://www.mayoclinic.com/health/healthy...


Best wishes!

Answer 11

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !