2006-07-13 19:55:01 · 11 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
What is one food ..is what I meant.. sorry.
2006-07-13 19:55:25 · update #1
Rich and heavy foods, such as red meat and anything fried, take a long time to digest and should not be eaten at bed time. The reason is that a lot of your digestive activity shuts down during sleep so that your body can concentrate on renewal through the night. If you eat hard to digest foods, your body will have to concentrate too much energy on trying to digest the food and this can cause sleep disturbance and a feeling of being unrested in the morning. If you must have a bed time snack it is best to eat a small amount of something light, like crackers or fruit.
2006-07-13 20:14:22 · answer #1 · answered by Tea 6 · 9⤊ 0⤋
Beef Stew
2006-07-13 20:03:21 · answer #2 · answered by BluesGuitarFan 2 · 0⤊ 0⤋
Peanutbutter
2006-07-13 21:53:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Spicy foods. They keep me up all night with indigestion
2006-07-13 20:00:13 · answer #4 · answered by aggie 4 · 0⤊ 0⤋
leftover pizza because it can make u have heartburn and it can make u nauscius an u wont be able 2 sleep cuz u feel like ur gonna puke
2006-07-13 21:41:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Chocolate is a big no-no. It contains both a stimulant and sugar.
2006-07-13 20:06:19 · answer #6 · answered by Mike H 4 · 0⤊ 0⤋
Fruit and other acidic foods.
2006-07-13 19:58:53 · answer #7 · answered by LP 2 · 0⤊ 0⤋
anything with a high fat content like pizza
2006-07-13 19:56:56 · answer #8 · answered by judy_r8 6 · 0⤊ 0⤋
everything. stop eating at 9 o'clock. don't get fat.
2006-07-13 19:58:43 · answer #9 · answered by jesusisdead 2 · 0⤊ 0⤋
pizza and anything fried
2006-07-13 20:22:45 · answer #10 · answered by Anonymous · 0⤊ 0⤋