Weight HELP!!!?

Question

I weigh 170 lbs and I need to lose 30 for school thats starts on september 1 what is the best way?? I need quick easy way to do this!

thats pretty much free or not expensive

Answer 1

the easiest way is
1. exercise
2. no carbs after 7
3. watch what you eat
4. NO DIET PILLS
5. Don't be discouraged if you don't lose that 30 try and accept your body
6. Remember scales lie! mucle ways more than fat.
7. Oh yea drink alot of water

Answer 2

I've been helping people stay healthy for a bit more than two decades (20 years) and I can tell you that losing weight requires a combination of both exercise and caloric restriction but with a proper nutrition balance. If you want to lose weight in a healthy manner, keep the following in mind:

1) Check with your physician to be certain that you are physically able to reduce your calories and increase your exercise habits safely.

2) Make certain that the calories you are eating are as balanced as possible. Finding out how much protein, carbs, and fats your body needs on a daily basis can really help keep your energy levels high all day long. The #1 reason my clients tell me that they've stopped dieting or exercising in the past is because of low energy ebbs. Also remember that you may need supplements to help things along.

3) While exercising (before, during, and after) be sure to consume enough water. The key is not to be 'thirsty' (overtly) during this time of exercise.

4) Adding weight bearing exercise (i.e., lifting weights) will help to tone your body and the thermogenic (fat burning) effect will last long after you've stopped working out -- even if your workout is simply walking).

5) Remember that you'll probably hit plateaus (times when you'll stop losing weight) several times during your weight loss progress. This is completely normal and is only temporary but it can last for a couple of weeks at a time. It is very important to remember that even if your scale isn't showing progress, your entire body is being positively effected by your efforts.

6) Measure different parts of your body (neck, upper arms, lower arms, chest, abs, waist, belly, butt, thighs, etc.) and do it accurately. Write these measurements down and check them once every 2 weeks. This will help you remember that your body is 'reducing' all over -- not just in one particular area. If you're weight training you may actually notice a slight increase in some areas of your body (don't worry -- if you're a woman you won't start looking like a bodybuilder).

7) Keep focused on your end goal and concentrate on losing maybe 1 pound a week -- sometimes you'll lose more, sometimes less. As long as it's an average, it's okay.

8) Lastly, remember that you're doing a WONDERFUL thing for your body.

Keep up the good work. I've worked with hundreds of people in the past 20 years (mostly women) who have lost (individually) HUNDREDS of pounds safely. Better still, they've kept it off -- Kay lost over 350 pounds and has been at her goal weight for 7 years now.

As for what to take, that depends entirely on what your body needs. Anyone who suggests that you take something that 'works for everyone' is either confused or deluded. For example, if you had a twin brother or sister your bodies could react completely different to certain supplements or foods on a metabolic level. If you want to learn more about what you might want to take you can visit my site (below).

Any questions, don't hesitate to write and ask.

Lonnie Honeycutt, C.N.C.
Your Health Is My Concern
http://www.betterlifetoday.com

Answer 3

First, be realistic. But if you want to get the biggest bang for your weight loss buck, and go for about 20 pounds of fat loss, start lifting weights. Then, even though you may not lose 30, you'll look better 20 pounds from now because you'll have a nice firmer shape. Weight lifting helps speed up your metabolism and makes weight loss easier too. Remember, if you are a muscular person, you may gain 10 pounds of muscle so you could be 20 pounds of fat under without knowing it by the scale... just by the fit of your clothing.

To do it cheaply yet effectively, follow a good weight lifting book. I've provided one I like below.

Answer 4

Eat lots of meat and other protein foods like fish, seafood, eggs, cheese. Eat plenty of vegetables. Eat very little of grain based foods like bread and cereals, and very little of fruits. This should get you started losing weight. Everyone has their own opinion on what's best to eat, so why is it that only UN-balanced diets work? I was never able to lose weight on a so-called "sensible" diet. Starvation is not the answer, either. Any diet where you are hungry all the time will fail for sure! Good luck!

Answer 5

First , you can lose some water weight by cutting out SALT and using herbal diuretics (please no drugs, not safe). Health food store clerks will help you find what you need. DRINk plenty of water to flush out toxins & waste....
Second, eat only RAW FOODS! Veggies & fruits, and lots of them & WALNUTS are an appetite suppresant>!
Keep calcium up, so low-fat milk if good if you don't have sensitivity....
As a treat, frozen fruit smoothie !
NO SUGAR or WHITE fLOUR!
ONLY WHOLE GRAIN & not much, small portions...& almonds. No SALT. limit bananas (too sweet) & carrots.
Celery, cooked & raw, jicama (awesome), raw yams, lettuce, & load up on whatever you like, apples?
Nothing cooked or processed except lean protein...
Ride a bike or hike if you like.....

Answer 6

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 7

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 8

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 9

ok, I don't know where you;re getting this from, but 30 pounds in two months is really unhealthy. So, face becoming an anerexic or bullimic to lose that weight.

Answer 10

I know this nutrition advisor who can help you. the program works as meal replacement. a nutritions-filled, tasty shake..low calories..Easy, fast and healthy way of losing weight

I tried it, I lost 3 kgs in 3 weeks time, best of all, it got rid of my gastric problems that have been bothering me for years. My mum and sis both lost 10kgs in 6 and 4 months respectively. BEst of all, both of them stopped their diabetic medications, control their sugar level easily. It worked wonders for my family.

Hope it can do the same for you. Email to the link. Good Luck!