easy low calorie recipes?

Answer 1

I love this Salmon recipe. I serve it with rice and sauteed zucchini and yellow squash.

Barbecue Roasted Salmon

1/4 cup pineapple juice
2 Tbsp fresh lemon juice
4 - 6oz. salmon fillets
2 Tbsp brown sugar
4 tsp chili powder
2 tsp grated lemon rind
3/4 tsp cumin
1/2 tsp salt
1/4 tsp cinnamon
Cooking spray
Lemon wedges (optional)

Combine first 3 ingredients in a zipper plastic bag, seal and marinate in refrigerator 1 hour, turning occasionally.

Preheat oven to 400°F. Remove fish from bag; discard marinade. Combine sugar, chili powder, lemon rind, cumin, salt and cinnamon in a bowl. Rub over fish. Place in an 11x7” baking dish coated with cooking spray. Bake at 400°F for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon, if desired. Serves 4.

Per serving: 314 calories, 14.7g fat, 35.3g protein, 9g carbohydrates, 1g fiber, 111mg cholesterol, 1.5 mg iron, 405 mg sodium, 30 mg calcium.

Answer 2

Low Fat Low Calorie Cool 'n Easy Pie! Recipe

An incredibly delicious 3 ingredient pie! Use any flavor Jello (we like peach or strawberry kiwi). It's so easy and it really yummy! No guilt! Just a creamy, lightly sweet dessert everyone will love! Top with a little fresh fruit if you like!

1 (1/3 ounce) box sugar-free jello (4 serving size -any flavor)
1 (8 ounce) container thawed Cool Whip Free
1 reduced fat graham cracker crust (Keebler makes one)
water
ice cubes

Boil 2/3 c water.
In mixing bowl, mix boiling water and Jello for about 2 minutes until dissolved.
In a measuring cup, combine ice cubes and water to measure 1 cup.
Stir into Jello mixture til ice is melted.
Add Cool Whip and whisk until smooth.
Put mixing bowl in the refrigerator for 20 minutes to allow mixture to thicken.
Spoon filling into crust.
Refrigerate overnight.

Answer 3

Check out the Calorie Commando show. He takes traditonal recipes and lowers the calories and fat contents.