it's 1:00 in the morning and I can't sleeeep!
2006-07-13 18:13:39 · 22 answers · asked by Anonymous in Health ➔ Other - Health
A hot bath followed by a glass of warm milk.
Sweet dreams.
2006-07-13 18:33:29 · answer #1 · answered by Anonymous · 6⤊ 0⤋
I would say have a glass of hot milk , read a book or anything unteresting .If you would keep sitting on computer you would never be able to sleep believe me .My brother does that too , and he wake up all night and sleeps in the morning.
Its morning here and he is sleeping lol
Try this , it will work
Regards,
Sidra
2006-07-14 01:18:51 · answer #2 · answered by Sidra T 3 · 0⤊ 0⤋
Take a warm bubble bath to relax you.
Then, try to count backwards from 100 (or 1000 if that doesn't work). When I do that, my mind gets really bored and starts drifting off into nonsense thinking, which turns into a dream. Sorry if that doesn't make sense, but it works for me!
2006-07-14 01:17:21 · answer #3 · answered by jengirl9 4 · 0⤊ 0⤋
On occasion I use a nightime sleep aide. Just be sure you have at least 7 to 8 hours to rest. If you don't want to take any medication, try reading. It seems to relax the mind and you should be able to drift off to sleep.
2006-07-14 01:20:18 · answer #4 · answered by Tamara 4 · 0⤊ 0⤋
Peanut Butter And Jelly Sandwich.!
2006-07-14 01:16:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
get 3 or 4 bottles of good red or white wine and drink yourself into oblivion. Let tomorrow take care of itself.
2006-07-14 01:20:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I would suggest either drinking warm milk, drink a glass of wine or read, those usally work for me.
2006-07-14 01:22:18 · answer #7 · answered by vanillagerbera 2 · 0⤊ 0⤋
try drinkinsome hot milk , read a book ,or u can try to take a shower or a bath with a hot water it will help u to relax hope my answer will help u!
2006-07-14 01:17:41 · answer #8 · answered by La Vechia signora 2 · 0⤊ 0⤋
avoid coffee or drinks with caffeine.Try getting a little exercise on your freetime. Do not force yourself to sleep because its useless.
If symptom persist, see a doc.
2006-07-14 01:24:08 · answer #9 · answered by pogi 2 · 0⤊ 0⤋
Read a really boring book... one by James Joyce.
2006-07-14 01:19:19 · answer #10 · answered by Hotaru 2 · 0⤊ 0⤋