how can i lose back fat (just below my bra)?? and under arm fat? thanx?

Answer 1

Cardio, Cardio and drink lost of water and do push-ups.

Answer 2

Q: Ever seen somebody with a six-pack that has fat disgusting legs?
A: No!
You're body burns off fat evenly no matter which part you "target".
Using heavy weight lifting moves that use many different major muscles at once ( dead-lift, squat, bench-press, pull-ups, row) and cardio will work. Using pathetic exercises that "target" one spot are not going to convince your body to make any changes.
And keep in mind, diet can make up for a lack of exercise, but all the exercise in the world can't fix a Mc'Diet.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 5

ballet! im not kidding, if you have a chance to do it even a beginer ballet class will help you SO much with that. ive been doing ballet my whole life and because they require you to strongly hold your arms out while dancing and doing bar work it really works that part right underneath your arms. also, the dancing will work out your back so much, especially when youre doing arebesques.

Answer 6

Ahhhh, try a larger bra size. If you are wearing a 36A, go to a 38B. I saw it on Oprah that most of us wear a bra that is too small for us and that's why IT is so pronounced.

Answer 7

Lipo is the only way to pick where the fat comes off of you. Diet and exercise is the only way to slim down the right way.

Answer 8

Well my thighs used to be fat,I run...lots....yeah excercise,drink water,eat your veggies.

Answer 9

liposuction?
over time with exersise it may go away.
have you lost a lot of weight quickly?

Answer 10

FATTY!!! UR SO FAT JENNY CRAIG WONT LET U IN!