I only weigh about 102 pounds, i'm about 5' 6'', But I have a bit a flab on my stomach, I want to loose this, I already eat healthy, and ride my bike everyweek, Any advice to loose a bit of flab?
2006-07-13 17:50:32 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
situps to target belly fat
2006-07-13 17:54:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Lay stomach-down on an exercise ball with your legs up, and your arms and stomach holding you. This works really well, I got abs in just a few weeks! Just do this every morning after getting up and every night before bed for 10 minutes. This shouldn't make you lose weight, either. If it does, have an extra glass of milk once a day. That will help your stomach get less flabby, and keep you from losing weight at the same time.
Best of luck!
2006-07-13 17:55:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-07-13 19:46:28 · answer #3 · answered by tampabayfriends 5 · 0⤊ 0⤋
Try HIIT (High Intensity Interval Training) on your bike.
Pedal as fast as you can for 3-5 minutes, then pedal at normal speed for 3-5 minutes, repeat this as many times as you can.
This technique will increases your metabolism, for up to 4-5 hours after you are done.
Also do a little weight training, (or just push ups and crunches if you do not have weights) muscle tissue will also keep your metabolism up. Good Luck.
2006-07-13 18:00:23 · answer #4 · answered by two_skrus_luse 3 · 0⤊ 0⤋
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
2006-07-13 21:15:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Do crunches on a scheduled routine. If you ride your bike a lot start a crunch routine to tone your stomach and abdomen muscles after your riding.
2006-07-13 17:54:26 · answer #6 · answered by peter_swytch 3 · 0⤊ 0⤋
It's harder for women than men to lose that bit o' tummy, but sit ups and crunches can help alot. Don't obsess about your weight, though. What's important is a good diet and plenty of exercise.
2006-07-13 17:55:04 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you wont be able to...only way is to get plastic surgey...but that will leave a nasty scar!!!hey if i weighed what you do i would love myself!!!!i would marry myself!!!lol...the other way that the flab could go away is to gain a little weight...maybe you lost toooo much weight and thats why you have the extra skin...a little pushin for the cushin isnt bad!!!!lol
2006-07-13 17:55:36 · answer #8 · answered by byrdie 2 · 0⤊ 0⤋
play sports an work out at least 30 min every 2 days
2006-07-13 18:03:15 · answer #9 · answered by uh...Alex i think 2 · 0⤊ 0⤋
I've heard belly dancing is an excellent way to tone muscles
2006-07-13 18:06:52 · answer #10 · answered by hippie_chick20 1 · 0⤊ 0⤋
You are very skinny you don't weigh very much dont get very self concious about this.
2006-07-13 18:47:06 · answer #11 · answered by sportstaztick 2 · 0⤊ 0⤋