why does my weight keep going up and down all the time?? and how do i kee a balance weight??

Answer 1

Have a balanced, routine diet. Don't like pig out one day then starve yourself on the next. I'm not saying that you actually do that but I hope you catch my drift.

Answer 2

It's normal for weight to fluctuate 4 pounds or so, but If you are going up and down 20 or more pounds it is a sign of eating disorders or mood/emotional problems like depression or anxiety. First find the cause, that's the first step, then see an expert on that topic.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

I know this nutrition advisor who can help you. the program works as meal replacement. a nutritions-filled, tasty shake..low calories..Easy, fast and healthy way of losing weight

I tried it, I lost 3 kgs in 3 weeks time, best of all, it got rid of my gastric problems that have been bothering me for years. I maintained the weight for 1/2 year and i went for thailand for a week and eat so much that i expected to gain at least 2 kgs when i came back BUT my weight pretty much stayed the same. the benefit of the shake.

My mum and sis both lost 10kgs in 6 and 4 months respectively. (they tried it first..keke) BEst of all, both of them stopped their diabetic medications, control their sugar level easily. It worked wonders for my family.

Hope it can do the same for you. Email to the link. Good Luck!

Answer 5

try this.
9:00am=an egg and peice of bacon
1 1/2 hours later snack
1 1/2 hours later lunch
1 1/2 hours later snack
1 1/2 hours later snack
1 1/2 hours later snack
1 1/2 hours later snack
1 1/2 hours later dinner

Snack= fruit
try not to eat to much at during a meal
try not to eat after 6:30 PM

Answer 6

routine is the answer.....set a routine for yourself...from food to sleep to idle time to excersize....do all these things in moderation ....and try to burn more calories than you take in...if you want the candy bar for a snack you are going to have to excersize to burn off at least as many calories as the candy bar contains

Answer 7

Exercise and eat healthy. (Healthy does not include fast food, candy, chips, pop, bread, potatoes... the list goes on)

Answer 8

balanced food intAKE and excercises