What are some examples of low fat meats?

Answer 1

turkey

Answer 2

You can find low fat versions of all the dairy you like, you should use those. I'm a grown man, I work every day, and I like what I like. If I have a heart attack, I'll still eat it. Im sure your husband is the same. Just go to your supermarket, read the labels, make more careful choices, and maybe try to find an activity you and he can do on a regular basis together to get a little exercise. Just use lighter creams, 2% milk, etc in the recipes you already like. Good luck.

Answer 3

you can turn meat into low fat by trimming the fat off especially on chicken. Also use the grill as the fat will drain while cooking especially red meat.

Answer 4

Fish and shellfish. Shrimp and crayfish are higher in cholesterol than most types of fish, but lower in saturated fat and total fat than most meats and poultry.

Fish high in omega-3 fatty acids such as mackerel, lake trout, herring, sardines, albacore tuna and salmon. Some types of fish may contain high levels of mercury, PCBs (polychlorinated biphenyls), dioxins and other environmental contaminants.
Shark, swordfish, tilefish (golden bass or golden snapper) and king mackerel are examples. Women who are pregnant, planning to become pregnant or nursing — and young children — should avoid eating potentially contaminated fish.

Chicken and turkey (without skin); ground turkey.

Lean beef (round, sirloin, chuck, loin). Buy "choice" or "select" grades of beef rather than "prime."

Lean or extra lean ground beef (no more than 15% fat).

Lean veal (except commercially ground).

Lean ham, lean pork (tenderloin, loin chop). Ham and Canadian bacon are higher in sodium (salt) than other meats.

Lean lamb (leg, arm, loin).

Lean cuts of emu, buffalo and ostrich. These are very low in total fat, saturated fat, cholesterol and sodium.

Wild game (rabbit, pheasant, venison, wild duck without skin). These usually have less fat than animals raised for market (duck, goose).

Processed sandwich meats (low-fat turkey, chicken, turkey ham, turkey pastrami or lean boiled ham). Check the amount of sodium; some have 25% or more of the daily value.

Answer 5

I was just reading that pork tenderloin or pork loin is low in fat.

Answer 6

extra lean beef, white meat poultry, most fish (not salmon)...basically white meat.

Answer 7

grilled, broiled or boiled (white meat) turkey, chicken or fish. and seafood.

Answer 8

Pork... remember, the other white meat.

Answer 9

chicken breast turkeybreast and pork