2006-07-13 15:01:06 · 4 answers · asked by golf_champ1 2 in Health ➔ Diet & Fitness
I am not sure if this is help you. To lose a pound of fat it is 3,500 calories that needs to be burned. So if you burn 1750 a week in exercise you need to cut out 1750 in your diet.
2006-07-13 15:10:33 · answer #1 · answered by tanvo 1 · 0⤊ 0⤋
The FDA states that the average person should only consume 2000 calories a day. If you are consuming more than that I would start by lowering your intake to the corret level. You will loose weight. I'd say 1500 a day would be good for you if you really really want to loose weight though. Drink lots of water too.
2006-07-13 15:33:55 · answer #2 · answered by Nicolleta 2 · 0⤊ 0⤋
Firstly, you do not need to lose more than 10lb. I'd recommend eating 1200-1500 calories per day and exercising 2-3 hours per week and you will lose 10lb in about one month. HTH.
2006-07-13 17:07:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
at the starting up you want to be sure your clinical professional and make efficient that is alright to be so aggressive on your attempt to shed pounds. in case you lose to quick that is volatile on your inner organs. you want a lab profile executed, and a cardiac artwork as a lot as boot, purely to make efficient you have not any underlying heart themes that must be risky in case you do to a lot. you also want a balanced meal plan, to insure you have become the perfect nutrients that your body needs. I do not ignore that you do not sense delicate about your body acceptable this second, yet do not provide up! you'd be triumphant on your objective.
2016-11-06 08:40:59 · answer #4 · answered by ? 4 · 0⤊ 0⤋