what is the best way to lose stomack fat
2006-07-13 12:28:21 · 4 answers · asked by jony 1 in Health ➔ Diet & Fitness
sit ups and deiting.
2006-07-13 12:31:09 · answer #1 · answered by ah64dtk 4 · 0⤊ 0⤋
"Cardio " exercise is the BEST way to lose fat. Cardio is a minimum of 20 minutes doing a type of exercise that will get your heart rate up (i.e. treadmill, bicycle or fast-paced walking, etc.) Just as long as you're moving the whole 20 min. Then up it to 30 minutes when you can. Once you 've burnt the fat then you can do situ-ups which don't burn the fat, they just tone & build the muscle. Good luck! You can do it!
2006-07-13 12:35:34 · answer #2 · answered by Steph 5 · 0⤊ 0⤋
Sit ups wieght lifting Walking or jogging and going on a low fat diet.
2006-07-13 12:31:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Crunches and the fitness ball!
2006-07-13 12:31:47 · answer #4 · answered by motherpeanutbutterbutinsky 6 · 0⤊ 0⤋