I am trying to gain weight. Give me some tips on how to do that?

Answer 1

Seelp in a completely dark room...very quiet. Sleep for 10 hours. eat 2 table spoons of peanut butter every night, and a glass of milk. Eat 6 little meals a day...lots of protein. and lift weights.....


Good luck!

Answer 2

you dont want to eat unhealthy foods lyk mcdonalds or burger king just to get fat.... eat right ... lyk you can eat white bread, whole milk, rice...ect... lyk instead of getting the diet drinks or milk make sure you get the regular... they also have smothie king... if u have a smoothie king near u , u should try ordering the hulk... the hulk is a healthy smoothie for your body that contains a lot of yeast ..... yeast is good for your body but very fattining...... DO NOT TAKE PILLS..... pills will get you a little fat BUT it leads to CANCER.....pills are very unheathy for you... just make sure u eat right and have about 3 meals and snacks in between
THIS IS WAT I GOT FROM MY RESEARCH!!!!!
Weight gain should always be in the form of muscle, not fat. If you think you’re too thin and want to gain weight, don’t just stuff yourself with food, especially high fat foods. To build muscle, start a weight-bearing exercise program and make healthy food choices. Be sure to get a medical checkup before you start any exercise program.Stay away from bad fat! Even though weight gain is your goal, you don't want to be gaining fat and eating junk. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein, low (saturated) fat foods like tuna fish (and other seafood), chicken breast, turkey, lean meats, rice, pasta, fruits and vegetables, nuts, flax seed oil, etc.WATER! Drink water!but it's that water that will give you the energy you need to gain that weight! Sleep! YES! Sleep! The easiest, yet most over looked step. Get at least 8 hours of sleep a night. You're gonna need it!
SORRY IF ITS A LITTLE MORE INFO THAN U NEEDED LOL

Answer 3

*1) Consume more calories then you're burning everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 4

I used weight gainer before. It adds your weight, but it is not natural. You'll be better of buying protein (whey) at GNC (the same store) and drinking it after you've done working out.

Answer 5

consume at least one gram of protein for every pound you weigh. that should help you pack on weight pretty quick. also you could simply eat more but the protein is easier because you can just go get some protein mix and drink that anytime anywhere.

Answer 6

U suck : ( lol come live in my house for a few days and you'll gain like 20 lbs lol but seriously eat A LOT of carbs, lots of creamy foods.

Answer 7

Work out, eat protien, take weight gainer (like 2000 cal per serving) get it at GNC

Answer 8

Do like my 2 boys do.

Go sit on the chair and play PS2 games all day and eat and eat and eat

Answer 9

Use protein, and eat more. 4-6 meals per day.

Answer 10

Ensure, Boost or protein drinks.