can you really loose weight with it?
2006-07-13 12:07:42 · 3 answers · asked by This is harder than it looks? 6 in Health ➔ Diet & Fitness
Many people finds the foods somewhat restrictive. Go to the bookstore or library and look through the cookbooks and recipies see if it's things you are going to like eating. Wave 1 has some fairly restrictive foods but it's only 10 days after that things do loosen up a little bit. Here's a little more information
http://www.fitness-web.com/health/sonoma-diet-plan/
2006-07-16 04:57:53 · answer #1 · answered by tiafitness 2 · 0⤊ 0⤋
you may be able to lose weight with it, but you really must change your life-style, i.e. eating habits, to be successful in the long run. The diet has specific quantities, but after you go off the diet, you have to eat the same amt. of food, but you will be preparing it or buying and it will not be proportioned. Any diet you start, you must be disciplined.
2006-07-13 12:44:01 · answer #2 · answered by sophie 3 · 0⤊ 0⤋
no
2006-07-13 12:09:52 · answer #3 · answered by CROWN_PRINCE 3 · 0⤊ 0⤋