please no mess i really wanna know.
2006-07-13 11:02:45 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
Probally around 12-20 lbs,but and this is a big "BUT", the day you decide to eat again, it will all be absorbed and stored. You will put on about 2-4lbs per week in backlash. Don't starve yourself because you will be more likely to binge, and then fell guilty. Try to eat no more than 1,200 cal. per day and excersise for 30min per day. You will probally lose about 2-4lbs per week. Just don't stop, even if you have a bad day(eat tooo much like I did yesterday:( ) , Make up for it the next day by excersis. So g'luck and be healthy.
2006-07-13 11:09:06 · answer #1 · answered by mieldor76 3 · 5⤊ 0⤋
I have a friend who did this as a way to shock cancer into remission. Suprisingly you only lose about 10 pounds but by the end of the first week you are so weak that you can't even get up and go to the bathroom without help.
Did the starvation diet work? Yes, that cancer was gone but 20 years later she got another form of cancer and she is now gone. I miss her a lot.
2006-07-13 11:17:41 · answer #2 · answered by Mothersdaughter 2 · 0⤊ 0⤋
Answer's #10 & 15 , have it down pat, you can cut out the bad calories, but you need the healthy one's to maintain health.
Otherwise you will be sickly and not feel worth a crap. That would not be a good thing !!! Plus you will have to eat at some point and you will be trying to replace muscle.... that's a very hard thing to do.Your body will be in the famine mode and try to save every calorie as fat, nomatter what you do. So just chill and
skinny up the long term healthy way...Good Luck ~
Now get out there and dance '"work it girl " !! YOU CAN Do it !!
2006-07-13 11:27:17 · answer #3 · answered by Jeannie 2 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-07-13 20:17:02 · answer #4 · answered by tampabayfriends 5 · 0⤊ 0⤋
Please don't do that to your body! If you do loose weight you will not have the strength to enjoy whatever you want to loose weight for. In the long run you will ruin your health by binge dieting. Your heart and digestive system really get messed up. You will loose muscle,be pale and annemic, and look really bad too. It is best to do a balanced diet and the weight will come off gradually and stay off and you will feel great and look great too!
2006-07-13 11:12:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You must 1st ask yourself why do you wanna lose this weight??? Is it messing with your health?? Don't be consumed with such things,,, find out the root of your problem and I bet weight has nothing to do with it.
The women on t.v are airbrushed,,, some are really fit, but they aint starving themselves...They are disciplining themselves... by doing the things needed to get the body you desire,,plenty of work, excersise, water, proper rest.....eating more vegetables...good thangs.. and then a big bag of chips!!!!
2006-07-13 11:09:37 · answer #6 · answered by T.B 2 · 0⤊ 0⤋
Uhm you'd die from starving 4 weeks. But if you exercised daily for 4 weeks. That would be healthier and benifit you more than starving. Unless you want a disfigured skinny boney looking nasty *** body then yep starve :).
2006-07-13 11:06:45 · answer #7 · answered by Trevor S 1 · 0⤊ 0⤋
Not a lot....anyways if you starve yourself for 4 weeks and then even eat a piece of bread, you will gain a pound. Not a very good idea. Its a very very stupid idea actually.
2006-07-13 11:04:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
If you completely starve your body then in 4 weeks you will be dead if that is the look your going for.
2006-07-13 11:06:42 · answer #9 · answered by masondixon0315 2 · 0⤊ 0⤋
Its not a healthy way to lose weight. Your body will take calories from muscle and from other important tissues at a rate almost equal to what it will take from fat stored on your body. So you may lose weight, but you are losing 'good' weight.
If you want to lose weight, cut out empty calories. Like soda. I stopped drinking soda and I lost 15 pounds with no other lifestyle changes.
Curse you Dr. Pepper! lol!
2006-07-13 11:06:18 · answer #10 · answered by the master of truth 4 · 0⤊ 0⤋