what can i do to get longer, lean legs??????? plzz help me, ima go crazy...cant stand my legs any longer.
2006-07-13 09:36:04 · 5 answers · asked by Yesenia G 1 in Health ➔ Diet & Fitness
Any time you walk from one place to another in your room....do lunges, without weights. Start taking daily, brisk walks. Legs lifts on the floor: lying on your back, lying on your sides, lying on your sstomach.
2006-07-13 09:39:48 · answer #1 · answered by earzee 3 · 0⤊ 0⤋
One good exercise that is specifically designed to tone your calves is done as follows--stand with your feet shoulder-width apart and slowly raise up to your tiptoes, then very slowly come down again. Do it about 25 times in a row and you'll feel the burn. Also climbing stairs is great for your thighs. You can also get a thigh master which you can use to tone more than one part of your legs.
2006-07-13 09:42:05 · answer #2 · answered by ak47_girl 3 · 0⤊ 0⤋
operating's valuable. the following is a few stuff I try this you probably did not communicate about: i do not know the most perfect call, notwithstanding i am going to provide an reason in the back of it. You placed your back at found in the route of a wall, and placed your ft out. And bend your knees parallel. You guard that function, and also you should imagine it on your thigh self-discipline. I do those for some minute at a time, notwithstanding some element you'd be in a position to do is surprising. also, it really is extremely nicely for you should you run in chunks. It sucks, notwithstanding it helps you a lot. Like, nonetheless of running an finished mile, run quarter miles and scuffling with for 5 minutes. It sucks for the reason that your body rests and starts up repeatedly. it isn't risky for you, and it ought to likely help your respiration and stuff like that. top body stress is purely as substantial. transferring your palms as your running provide you with little boosts that upload up. So doing ab and arm carrying activities will improve your running practically as good. maximum significantly, regardless of the very incontrovertible actuality that, is stretching. Do Plyos, leg stretches, all that stuff in the previous than you run to prevent damage and cramps. in case you google it, you could hit upon a lot of stretches you'd be in a position to do. Drink a lot of water, and Gatorade is nicely should you run lengthy distance. And run at a speed. do not sprint your midsection out for one hundred meters and be out of juice. Run a mile at a usual speed nonetheless, and step with the help of step artwork on your speed. searching the most perfect speed for you is significant to doing good at running. wish this helped
2016-11-02 00:17:59 · answer #3 · answered by jenniffer 4 · 0⤊ 0⤋
you can find some really good exercise that might help you in this article. also yoga which will give you leaner muscle and is a good stress free routine
2006-07-13 09:55:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I don't know if they still make them or not, but the buns of steel tapes/dvd's are amazing and WILL work.
2006-07-13 09:39:27 · answer #5 · answered by AsianPersuasion :) 7 · 0⤊ 0⤋