i realy crave for sumthing in the nite, even if im full! is it ok to snak on those ??
2006-07-13 09:30:35 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
of course! they are fruit, which is healthy! snack all ya want!
2006-07-13 09:31:49 · answer #1 · answered by Jamie C 2 · 3⤊ 1⤋
Yes, but try to buy organic apples and pears.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
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*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
2006-07-14 07:18:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
sure, sometimes you might try to just drink something, they say a lot of the time when we think we are hungry we are actually thirsty, and a big glass of milk would curve the feeling. Some people don't like milk though, so maybe a big glass of juice or water.
2006-07-13 09:33:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Take the advice from SunshineSparkles and Stymee. Another good one is a spoon of peanut butter or a handful of almonds.
2006-07-13 09:40:51 · answer #4 · answered by JanLeo 3 · 0⤊ 0⤋
If your dieting, your best thing to eat would be grapefruit or an orange as that burns fat. Plus you will feel like you are eating more with the slices of an orange.
2006-07-13 09:33:46 · answer #5 · answered by SunshineSparkles1976 2 · 0⤊ 0⤋
It's not illegal.....
Those are healthy snacks. Pears are gross though. I would stick with the apple.
2006-07-13 09:32:10 · answer #6 · answered by impossible 4 · 0⤊ 0⤋
yes
2006-07-13 09:32:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes they are healthy
2006-07-13 09:33:08 · answer #8 · answered by lori b 5 · 0⤊ 0⤋
yes it's ok. enjoy!
2006-07-13 09:32:32 · answer #9 · answered by itsmeee2006 6 · 0⤊ 0⤋
well, duh. they're like really healthy for you! even if you eat them in middle of the night.
2006-07-13 09:32:55 · answer #10 · answered by CeCe 2 · 0⤊ 0⤋