How to properly starve yourself?

Answer 1

there is no proper way to starve yourself, just the improper way of not eating, its dangerous and stupid.

Answer 2

Don't starve yourself, just eat less, eat small portions and you then are able to eat small snacks to get you through the hungry times. But you can also remain busy, like volunteer work, a job, to keep your mind off food. Take a walk, just anything besides sitting around, and thinking about food. Hope this works for you.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

Get some help, sweetie! there is no proper way to starve yourself, you're walking a dangerous road.

Answer 5

You should not starve yourself!

Eat healthy, exercise and you will look great..........

You need some help...Here is a start for you....If you still feel you must starve yourself into a hospital, please go to your parents, a adult you look up to, a friends parent, a religious leader....someone who can guide you.


http://www.anred.com/

http://www.healthyeating.net/he_1.htm

Answer 6

Don't starve yourself. It could lead to a screwed up metabolism or malnourishment.

Answer 7

i lost 30 # in 3 months eating 2 cans of tuna and 12 cans of beer six days a week and the 7th i ate normally. oh yeah, exercise and a gallon of water a day is important.

Answer 8

don't eat anything (just water) after 5 pm, and eat regularly, do snack between meals

Answer 9

put down the fork

Answer 10

Don't eat, simple but true.