What can I eat on the atkins diet?

Question

I want to do a semi atkins, where i have porridge in the mornings but no carbs in the day, and not too much fat, what kind of stuff can I and can't I eat?

Answer 1

Meat and beans.

Answer 2

For the first 1st week eat just meats and drink water or tea with no sweetener....the 2nd week towards the middle of wk 2 you can eat greens with ranch or with out, it is 1 of the only good dressings you can have.....after the 2 hard weeks you kinda get use to it. You can have diet cokes but i wouldnt after the 2wks.No sweets,no candy,no bread ,nothing that is good to you, its outta the question. There is low carb atkins food that you can have and drinks after you go with it for the 2wks. Watch the carbs and your good, take fiber pills or liquid and make sure you getting your daily vitamins. This diet isnt as healthy as you think it drains you and makes you constipated so make sure take that fiber. You lose alot of the healthy things you need but there are advantages to the atkins diet...Good Luck

Answer 3

Don't do Atkins then, do South Beach or Montique's Eating yourself slim. They rely on the glycimic index and incourage fiber in the mornings and low fat meats.

Answer 4

just remember that the guy who invented the all meat diet died a vegetable

Answer 5

Anything you want, if you don't want to lose weight. Read the book.

Answer 6

You can't eat crow.

Answer 7

get the book that will help you.

Answer 8

not going to tell you because it is a deadly diet!!!!

Answer 9

http://www.lowcarbeating.com/

http://www.lowcarb.ca/

http://www.atkinscenter.com/

http://www.atkinsdietbulletinboard.com/